5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Phil SIMPSON (#4307)
Finished
TIME:  07:37:46
Place
1054  OF 1104
Male
799  OF 824
60-64
28  OF 29

Swim 00:43:20 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:32
Swim 00:43:20 00:43:20 787 618 15 2.49 / 24:04 07:24:53

T1 00:12:43

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:12:43 00:56:04 1097 819 28 - / - 07:37:37

Cycle 03:52:26 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:03:09 00:59:13 1028 774 25 19.01 / 03:09 07:40:46
Bike 12k 00:28:59 01:28:13 1002 767 26 22.58 / 02:39 08:09:46
Bike 23.3k 00:25:12 01:53:25 999 768 26 24.37 / 02:27 08:34:58
Bike 34k 00:26:32 02:19:57 1009 774 26 24.8 / 02:25 09:01:30
Bike 44.3k 00:27:53 02:47:51 1037 794 27 23.77 / 02:31 09:29:23
Bike 56k 00:32:26 03:20:17 1033 792 28 23.35 / 02:34 10:01:50
Bike 67.3k 00:26:22 03:46:40 1025 789 27 23.66 / 02:32 10:28:13
Bike 79k 00:27:31 04:14:11 1020 785 28 23.83 / 02:31 10:55:44
Bike 88.5k 00:29:05 04:43:17 1023 785 28 23.37 / 02:34 11:24:49
Cycle 00:05:14 04:48:31 1027 787 28 23.23 / 02:34 11:30:03

T2 00:08:50 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:50 04:57:21 1091 814 28 - / - 11:38:54

Run 02:40:24 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:02:20 04:59:42 1056 793 25 11.57 / 05:11 11:41:15
Run 1.3k 00:06:30 05:06:12 1058 796 25 8.81 / 06:48 11:47:45
Run 2.6k 00:09:50 05:16:03 1048 788 25 8.44 / 07:06 11:57:36
Run 4k 00:09:31 05:25:35 1043 784 26 8.37 / 07:09 12:07:07
Run 5k 00:07:27 05:33:02 1048 788 26 8.35 / 07:10 12:14:35
Run 6k 00:08:07 05:41:10 1045 785 26 8.27 / 07:15 12:22:43
Run 8.2 00:16:28 05:57:39 1056 793 27 8.13 / 07:22 12:39:11
Run 10.3k 00:14:55 06:12:34 1047 788 27 8.19 / 07:19 12:54:07
Run 11.2k 00:07:23 06:19:57 1050 787 27 8.13 / 07:22 13:01:30
Run 12.5k 00:10:25 06:30:22 1045 784 26 8.06 / 07:26 13:11:55
Run 13.8k 00:10:17 06:40:40 1044 784 26 8.03 / 07:27 13:22:13
Run 15k 00:07:37 06:48:18 1043 784 26 8.04 / 07:27 13:29:50
Run 16k 00:07:41 06:55:59 1035 780 26 8.06 / 07:26 13:37:32
Run 18k 00:17:35 07:13:34 1039 782 26 7.96 / 07:32 13:55:07
Run 20.2k 00:15:58 07:29:33 1036 781 27 7.95 / 07:32 14:11:06
Run 00:08:12 07:37:46 1039 784 27 7.89 / 07:36 14:19:19