5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mark BOWMAN (#4305)
Finished
TIME:  06:57:10
Place
939  OF 1104
Male
728  OF 824
60-64
21  OF 29

Swim 00:51:40 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:04
Swim 00:51:40 00:51:40 1029 778 24 2.08 / 28:42 07:38:45

T1 00:04:55

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:55 00:56:36 659 497 12 - / - 07:43:40

Cycle 03:24:17 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:03:03 00:59:40 998 758 24 19.58 / 03:03 07:46:44
Bike 12k 00:26:42 01:26:22 874 700 19 24.38 / 02:27 08:13:27
Bike 23.3k 00:23:49 01:50:12 882 706 22 26.08 / 02:18 08:37:16
Bike 34k 00:24:01 02:14:13 879 709 22 26.8 / 02:14 09:01:18
Bike 44.3k 00:22:13 02:36:27 853 693 21 26.61 / 02:15 09:23:31
Bike 56k 00:27:52 03:04:19 837 683 18 26.36 / 02:16 09:51:24
Bike 67.3k 00:23:58 03:28:17 819 672 18 26.61 / 02:15 10:15:22
Bike 79k 00:24:54 03:53:12 819 669 19 26.74 / 02:14 10:40:17
Bike 88.5k 00:23:18 04:16:31 807 661 20 26.56 / 02:15 11:03:35
Cycle 00:04:22 04:20:53 809 662 20 26.43 / 02:16 11:07:58

T2 00:07:58 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:58 04:28:52 1079 807 27 - / - 11:15:56

Run 02:28:18 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:51 04:30:43 803 642 10 11.57 / 05:11 11:17:47
Run 1.3k 00:05:08 04:35:51 800 639 11 11.16 / 05:22 11:22:56
Run 2.6k 00:08:15 04:44:07 834 658 11 10.34 / 05:47 11:31:11
Run 4k 00:08:07 04:52:14 844 660 11 10.11 / 05:55 11:39:19
Run 5k 00:06:07 04:58:22 854 666 11 10.1 / 05:56 11:45:27
Run 6k 00:07:10 05:05:33 872 682 12 9.87 / 06:04 11:52:37
Run 8.2 00:13:25 05:18:58 882 686 12 9.78 / 06:07 12:06:02
Run 10.3k 00:13:34 05:32:33 886 690 13 9.67 / 06:12 12:19:37
Run 11.2k 00:06:20 05:38:53 894 694 14 9.59 / 06:15 12:25:58
Run 12.5k 00:09:31 05:48:25 899 696 15 9.42 / 06:21 12:35:29
Run 13.8k 00:09:42 05:58:07 904 698 15 9.3 / 06:26 12:45:11
Run 15k 00:07:42 06:05:50 920 709 18 9.2 / 06:31 12:52:54
Run 16k 00:08:21 06:14:11 925 711 18 9.08 / 06:36 13:01:16
Run 18k 00:17:48 06:32:00 951 729 21 8.8 / 06:48 13:19:05
Run 20.2k 00:17:03 06:49:03 964 735 21 8.64 / 06:56 13:36:08
Run 00:08:06 06:57:10 971 740 23 8.53 / 07:01 13:44:14