5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

John LE PAGE (#4296)
Finished
TIME:  08:07:58
Place
1098  OF 1104
Male
821  OF 824
60-64
29  OF 29

Swim 00:51:36 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:41
Swim 00:51:36 00:51:36 1028 777 23 2.09 / 28:40 07:38:18

T1 00:10:27

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:27 01:02:04 1085 809 26 - / - 07:48:46

Cycle 04:05:42 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:58 01:05:03 958 734 21 20.13 / 02:58 07:51:44
Bike 12k 00:30:03 01:35:07 1035 789 28 21.97 / 02:43 08:21:48
Bike 23.3k 00:26:00 02:01:08 1041 791 28 23.67 / 02:32 08:47:49
Bike 34k 00:28:27 02:29:36 1064 807 28 23.77 / 02:31 09:16:17
Bike 44.3k 00:27:34 02:57:10 1068 811 29 23.09 / 02:35 09:43:52
Bike 56k 00:34:26 03:31:37 1072 812 29 22.51 / 02:39 10:18:19
Bike 67.3k 00:28:47 04:00:25 1070 812 29 22.64 / 02:39 10:47:07
Bike 79k 00:28:41 04:29:06 1065 807 29 22.81 / 02:37 11:15:48
Bike 88.5k 00:33:18 05:02:25 1078 812 29 22.09 / 02:42 11:49:06
Cycle 00:05:21 05:07:46 1081 814 29 21.97 / 02:43 11:54:28

T2 00:06:33 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:33 05:14:20 1034 772 23 - / - 12:01:02

Run 02:53:37 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:03:03 05:17:24 1094 815 29 11.57 / 05:11 12:04:05
Run 1.3k 00:06:19 05:23:43 1077 805 29 8.32 / 07:12 12:10:24
Run 2.6k 00:10:09 05:33:52 1069 801 29 8.08 / 07:25 12:20:33
Run 4k 00:09:18 05:43:10 1059 794 28 8.19 / 07:19 12:29:52
Run 5k 00:07:40 05:50:51 1059 794 28 8.16 / 07:20 12:37:33
Run 6k 00:08:38 05:59:30 1057 792 28 8.02 / 07:28 12:46:11
Run 8.2 00:18:08 06:17:38 1072 800 29 7.74 / 07:44 13:04:20
Run 10.3k 00:16:25 06:34:03 1074 803 29 7.72 / 07:45 13:20:45
Run 11.2k 00:07:08 06:41:11 1074 803 29 7.73 / 07:45 13:27:53
Run 12.5k 00:11:56 06:53:08 1074 803 29 7.59 / 07:54 13:39:50
Run 13.8k 00:11:34 07:04:43 1074 803 29 7.52 / 07:58 13:51:24
Run 15k 00:08:42 07:13:25 1074 803 29 7.49 / 08:00 14:00:06
Run 16k 00:09:34 07:22:59 1075 804 29 7.43 / 08:04 14:09:41
Run 18k 00:18:08 07:41:08 1075 804 29 7.39 / 08:07 14:27:49
Run 20.2k 00:17:48 07:58:56 1075 802 29 7.35 / 08:09 14:45:38
Run 00:09:01 08:07:58 1076 803 29 7.29 / 08:13 14:54:40