5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Russell SMITH (#4293)
Not Classified
TIME: 
Place
 OF 1104
Male
 OF 824
60-64
 OF 29

Swim 00:51:33 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:52
Swim 00:51:33 00:51:33 - - - 2.09 / 28:38 07:38:25

T1 00:11:50

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:11:50 01:03:23 - - - - / - 07:50:15

Cycle 04:48:51 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:49 01:06:12 - - - 21.29 / 02:49 07:53:04
Bike 12k 00:29:00 01:35:12 - - - 22.81 / 02:37 08:22:04
Bike 23.3k 00:32:50 02:08:02 - - - 21.62 / 02:46 08:54:54
Bike 34k 01:23:21 03:31:24 - - - 14.05 / 04:16 10:18:16
Bike 44.3k 00:23:49 03:55:13 - - - 15.46 / 03:52 10:42:06
Bike 56k 00:30:13 04:25:27 - - - 16.66 / 03:36 11:12:20
Bike 67.3k 00:26:31 04:51:58 - - - 17.66 / 03:23 11:38:51
Bike 79k 00:26:48 05:18:47 - - - 18.49 / 03:14 12:05:40
Bike 88.5k 00:28:19 05:47:07 - - - 18.71 / 03:12 12:33:59
Cycle 00:05:07 05:52:14 - - - 18.69 / 03:12 12:39:07

T2 00:05:28 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:28 05:57:43 - - - - / - 12:44:35

Run 02:50:27 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:02:52 06:00:36 - - - 11.57 / 05:11 12:47:28
Run 1.3k 00:06:32 06:07:08 - - - 8.28 / 07:14 12:54:01
Run 2.6k 00:09:41 06:16:50 - - - 8.25 / 07:16 13:03:42
Run 4k 00:09:47 06:26:38 - - - 8.17 / 07:20 13:13:30
Run 5k 00:07:30 06:34:08 - - - 8.18 / 07:19 13:21:01
Run 6k 00:08:33 06:42:42 - - - 8.05 / 07:26 13:29:34
Run 8.2 00:16:35 06:59:17 - - - 7.96 / 07:32 13:46:09
Run 10.3k 00:16:27 07:15:44 - - - 7.89 / 07:35 14:02:37
Run 11.2k 00:07:31 07:23:16 - - - 7.85 / 07:38 14:10:09
Run 12.5k 00:11:16 07:34:33 - - - 7.74 / 07:44 14:21:25
Run 13.8k 00:11:10 07:45:44 - - - 7.68 / 07:48 14:32:36
Run 15k 00:08:25 07:54:09 - - - 7.66 / 07:49 14:41:02
Run 16k 00:10:08 08:04:18 - - - 7.55 / 07:56 14:51:10
Run 18k 00:17:43 08:22:01 - - - 7.51 / 07:58 15:08:54
Run 20.2k 00:17:24 08:39:26 - - - 7.49 / 08:00 15:26:18
Run 00:08:45 08:48:11 - - - 7.42 / 08:04 15:35:03