5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Retlaw COMPTON (#4287)
Finished
TIME:  06:20:03
Place
770  OF 1104
Male
617  OF 824
60-64
13  OF 29

Swim 00:42:02 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:36
Swim 00:42:02 00:42:02 719 568 13 2.56 / 23:21 07:15:38

T1 00:03:57

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:57 00:45:59 446 349 6 - / - 07:19:35

Cycle 02:54:46 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:17 00:48:17 181 170 2 26.16 / 02:17 07:21:53
Bike 12k 00:22:14 01:10:31 319 289 5 29.58 / 02:01 07:44:07
Bike 23.3k 00:20:17 01:30:49 378 337 6 31.18 / 01:55 08:04:25
Bike 34k 00:20:21 01:51:11 380 338 6 31.91 / 01:52 08:24:47
Bike 44.3k 00:18:40 02:09:51 349 312 5 31.69 / 01:53 08:43:27
Bike 56k 00:23:59 02:33:50 352 312 4 31.22 / 01:55 09:07:26
Bike 67.3k 00:20:53 02:54:43 369 327 4 31.36 / 01:54 09:28:20
Bike 79k 00:21:55 03:16:39 385 341 5 31.34 / 01:54 09:50:15
Bike 88.5k 00:20:12 03:36:52 379 336 5 31.07 / 01:55 10:10:28
Cycle 00:03:53 03:40:46 383 339 5 30.89 / 01:56 10:14:22

T2 00:03:09 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:09 03:43:55 548 413 6 - / - 10:17:32

Run 02:36:07 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:46 03:45:42 718 590 7 11.57 / 05:11 10:19:19
Run 1.3k 00:05:19 03:51:02 830 657 13 10.97 / 05:27 10:24:38
Run 2.6k 00:08:27 03:59:29 869 677 13 10.13 / 05:55 10:33:05
Run 4k 00:08:24 04:07:53 888 690 15 9.86 / 06:04 10:41:30
Run 5k 00:06:26 04:14:20 899 698 15 9.8 / 06:07 10:47:56
Run 6k 00:07:44 04:22:04 923 714 16 9.5 / 06:18 10:55:40
Run 8.2 00:14:35 04:36:39 945 728 20 9.29 / 06:27 11:10:15
Run 10.3k 00:14:58 04:51:37 958 736 22 9.1 / 06:35 11:25:13
Run 11.2k 00:06:42 04:58:20 960 737 22 9.03 / 06:38 11:31:56
Run 12.5k 00:10:35 05:08:56 967 739 23 8.82 / 06:48 11:42:32
Run 13.8k 00:10:25 05:19:21 980 748 24 8.7 / 06:53 11:52:57
Run 15k 00:08:44 05:28:06 992 756 24 8.56 / 07:00 12:01:42
Run 16k 00:09:39 05:37:46 999 759 24 8.4 / 07:08 12:11:22
Run 18k 00:19:14 05:57:00 1021 773 25 8.15 / 07:21 12:30:36
Run 20.2k 00:15:21 06:12:22 1018 770 25 8.16 / 07:21 12:45:58
Run 00:07:40 06:20:03 1021 772 25 8.1 / 07:23 12:53:39