5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Patrice NKO'O (#4285)
Finished
TIME:  06:42:19
Place
876  OF 1104
Male
690  OF 824
55-59
44  OF 52

Swim 01:04:19 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:43
Swim 01:04:19 01:04:19 1099 821 52 1.67 / 35:44 07:52:02

T1 00:07:38

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:38 01:11:57 1010 751 47 - / - 07:59:41

Cycle 03:30:55 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:58 01:14:56 959 735 44 20.12 / 02:58 08:02:40
Bike 12k 00:28:03 01:43:00 958 748 45 23.38 / 02:33 08:30:43
Bike 23.3k 00:23:57 02:06:57 941 742 45 25.41 / 02:21 08:54:41
Bike 34k 00:24:48 02:31:46 935 737 46 26.07 / 02:18 09:19:29
Bike 44.3k 00:23:37 02:55:24 923 732 46 25.69 / 02:20 09:43:07
Bike 56k 00:30:32 03:25:56 935 737 46 25.13 / 02:23 10:13:40
Bike 67.3k 00:25:24 03:51:21 928 733 46 25.33 / 02:22 10:39:04
Bike 79k 00:23:58 04:15:19 906 718 44 25.75 / 02:19 11:03:03
Bike 88.5k 00:23:01 04:38:21 882 703 43 25.72 / 02:19 11:26:05
Cycle 00:04:31 04:42:53 885 704 43 25.6 / 02:20 11:30:36

T2 00:05:51 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:51 04:48:44 989 741 47 - / - 11:36:27

Run 01:53:35 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:48 04:50:32 752 612 34 11.57 / 05:11 11:38:16
Run 1.3k 00:04:13 04:54:46 426 364 12 12.92 / 04:38 11:42:29
Run 2.6k 00:06:59 05:01:46 463 392 15 12.11 / 04:57 11:49:29
Run 4k 00:06:40 05:08:26 458 388 16 12 / 04:59 11:56:09
Run 5k 00:05:04 05:13:30 455 385 16 12.03 / 04:59 12:01:14
Run 6k 00:05:48 05:19:18 463 391 16 11.85 / 05:03 12:07:02
Run 8.2 00:10:49 05:30:07 477 403 19 11.84 / 05:04 12:17:51
Run 10.3k 00:10:45 05:40:53 476 401 18 11.81 / 05:04 12:28:36
Run 11.2k 00:05:01 05:45:54 485 409 21 11.75 / 05:06 12:33:37
Run 12.5k 00:07:45 05:53:39 495 416 23 11.55 / 05:11 12:41:23
Run 13.8k 00:07:28 06:01:08 496 418 23 11.46 / 05:13 12:48:52
Run 15k 00:05:39 06:06:48 500 419 23 11.42 / 05:14 12:54:31
Run 16k 00:06:32 06:13:20 508 425 24 11.3 / 05:18 13:01:04
Run 18k 00:11:46 06:25:06 512 423 24 11.25 / 05:19 13:12:50
Run 20.2k 00:11:33 06:36:40 518 429 25 11.22 / 05:20 13:24:24
Run 00:05:38 06:42:19 518 431 25 11.14 / 05:22 13:30:02