5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Bruce SPEERS (#4284)
Finished
TIME:  05:28:45
Place
382  OF 1104
Male
335  OF 824
55-59
19  OF 52

Swim 00:38:29 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:21
Swim 00:38:29 00:38:29 512 421 22 2.8 / 21:23 07:20:51

T1 00:03:52

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:52 00:42:22 425 332 21 - / - 07:24:43

Cycle 02:55:25 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:37 00:44:59 631 514 30 22.86 / 02:37 07:27:21
Bike 12k 00:24:14 01:09:14 610 524 30 27.02 / 02:13 07:51:35
Bike 23.3k 00:20:51 01:30:05 573 498 30 29.29 / 02:02 08:12:26
Bike 34k 00:19:52 01:49:57 492 432 28 30.78 / 01:56 08:32:19
Bike 44.3k 00:19:11 02:09:09 457 401 26 30.62 / 01:57 08:51:30
Bike 56k 00:24:11 02:33:21 453 397 26 30.34 / 01:58 09:15:42
Bike 67.3k 00:20:00 02:53:21 426 377 25 30.82 / 01:56 09:35:43
Bike 79k 00:20:54 03:14:16 411 362 24 31.09 / 01:55 09:56:37
Bike 88.5k 00:19:54 03:34:10 391 345 23 30.9 / 01:56 10:16:32
Cycle 00:03:37 03:37:48 391 345 23 30.78 / 01:56 10:20:09

T2 00:03:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:39 03:41:27 674 508 30 - / - 10:23:49

Run 01:47:18 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:41 03:43:08 567 474 20 11.57 / 05:11 10:25:30
Run 1.3k 00:04:36 03:47:44 535 450 25 12.41 / 04:50 10:30:06
Run 2.6k 00:06:59 03:54:44 509 428 23 11.88 / 05:02 10:37:05
Run 4k 00:06:53 04:01:38 506 425 20 11.71 / 05:07 10:43:59
Run 5k 00:05:06 04:06:44 507 427 23 11.79 / 05:05 10:49:05
Run 6k 00:05:46 04:12:31 507 426 22 11.66 / 05:08 10:54:52
Run 8.2 00:10:39 04:23:10 499 420 22 11.75 / 05:06 11:05:31
Run 10.3k 00:10:38 04:33:48 492 413 20 11.77 / 05:05 11:16:10
Run 11.2k 00:04:43 04:38:32 477 403 19 11.77 / 05:05 11:20:53
Run 12.5k 00:07:09 04:45:41 464 392 17 11.67 / 05:08 11:28:03
Run 13.8k 00:06:58 04:52:39 458 388 17 11.66 / 05:08 11:35:01
Run 15k 00:05:06 04:57:45 454 385 16 11.69 / 05:07 11:40:07
Run 16k 00:05:44 05:03:30 446 378 16 11.65 / 05:08 11:45:51
Run 18k 00:10:18 05:13:48 432 368 14 11.74 / 05:06 11:56:10
Run 20.2k 00:10:07 05:23:56 415 354 13 11.82 / 05:04 12:06:17
Run 00:04:49 05:28:45 406 346 13 11.79 / 05:05 12:11:07