5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Thomas TJAHJONO (#4282)
Finished
TIME:  08:14:41
Place
1101  OF 1104
Male
822  OF 824
55-59
51  OF 52

Swim 00:54:58 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:41
Swim 00:54:58 00:54:58 1073 802 51 1.96 / 30:32 07:34:40

T1 00:08:58

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:58 01:03:56 1063 792 51 - / - 07:43:38

Cycle 03:44:49 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:23 01:07:19 1069 803 51 17.69 / 03:23 07:47:01
Bike 12k 00:30:01 01:37:21 1046 795 51 21.72 / 02:45 08:17:03
Bike 23.3k 00:24:00 02:01:22 1003 770 50 24.34 / 02:27 08:41:04
Bike 34k 00:23:58 02:25:20 970 754 48 25.56 / 02:20 09:05:02
Bike 44.3k 00:26:41 02:52:02 992 768 49 24.58 / 02:26 09:31:44
Bike 56k 00:32:06 03:24:09 997 775 50 24.01 / 02:29 10:03:51
Bike 67.3k 00:24:35 03:48:44 978 761 48 24.5 / 02:26 10:28:26
Bike 79k 00:26:19 04:15:03 973 759 49 24.71 / 02:25 10:54:45
Bike 88.5k 00:28:44 04:43:48 983 762 49 24.15 / 02:29 11:23:30
Cycle 00:04:57 04:48:46 986 764 49 24.01 / 02:29 11:28:28

T2 00:04:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:35 04:53:21 842 627 40 - / - 11:33:03

Run 03:21:20 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:02:49 04:56:10 1091 812 51 11.57 / 05:11 11:35:52
Run 1.3k 00:07:38 05:03:48 1090 812 48 7.45 / 08:02 11:43:30
Run 2.6k 00:11:19 05:15:08 1090 812 48 7.24 / 08:17 11:54:50
Run 4k 00:11:06 05:26:15 1090 812 48 7.18 / 08:20 12:05:57
Run 5k 00:09:05 05:35:21 1093 814 49 7.1 / 08:26 12:15:02
Run 6k 00:09:24 05:44:45 1091 814 48 7.05 / 08:30 12:24:26
Run 8.2 00:17:34 06:02:19 1090 813 48 7.1 / 08:26 12:42:01
Run 10.3k 00:20:06 06:22:25 1093 816 49 6.91 / 08:40 13:02:07
Run 11.2k 00:08:23 06:30:49 1096 818 50 6.89 / 08:42 13:10:31
Run 12.5k 00:13:59 06:44:49 1100 821 51 6.72 / 08:55 13:24:31
Run 13.8k 00:12:34 06:57:23 1100 821 51 6.69 / 08:57 13:37:05
Run 15k 00:10:26 07:07:50 1102 822 52 6.63 / 09:02 13:47:32
Run 16k 00:11:45 07:19:36 1102 822 52 6.53 / 09:10 13:59:17
Run 18k 00:23:46 07:43:22 1103 823 52 6.38 / 09:24 14:23:03
Run 20.2k 00:22:09 08:05:31 1101 821 52 6.3 / 09:31 14:45:13
Run 00:09:09 08:14:41 1103 823 52 6.28 / 09:32 14:54:23