5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Gary HALLAS (#4278)
Finished
TIME:  06:42:19
Place
875  OF 1104
Male
689  OF 824
55-59
43  OF 52

Swim 00:40:54 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:46
Swim 00:40:54 00:40:54 656 523 30 2.63 / 22:43 07:20:41

T1 00:05:07

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:07 00:46:02 705 534 34 - / - 07:25:48

Cycle 03:18:15 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:53 00:48:55 905 701 41 20.75 / 02:53 07:28:42
Bike 12k 00:25:46 01:14:42 789 656 41 25.33 / 02:22 07:54:28
Bike 23.3k 00:21:47 01:36:29 745 620 40 27.7 / 02:09 08:16:15
Bike 34k 00:22:58 01:59:28 752 626 40 28.33 / 02:07 08:39:14
Bike 44.3k 00:23:03 02:22:31 775 639 40 27.54 / 02:10 09:02:17
Bike 56k 00:27:28 02:50:00 770 633 40 27.16 / 02:12 09:29:46
Bike 67.3k 00:23:04 03:13:05 762 629 40 27.46 / 02:11 09:52:51
Bike 79k 00:23:43 03:36:48 748 617 40 27.65 / 02:10 10:16:34
Bike 88.5k 00:23:14 04:00:02 744 613 40 27.37 / 02:11 10:39:48
Cycle 00:04:15 04:04:18 746 614 40 27.23 / 02:12 10:44:04

T2 00:03:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:53 04:08:11 720 544 35 - / - 10:47:57

Run 02:34:07 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:02:11 04:10:22 1027 778 44 11.57 / 05:11 10:50:08
Run 1.3k 00:06:05 04:16:27 1019 771 44 9.42 / 06:21 10:56:14
Run 2.6k 00:09:57 04:26:25 1038 781 46 8.65 / 06:56 11:06:11
Run 4k 00:09:28 04:35:53 1034 779 46 8.53 / 07:01 11:15:39
Run 5k 00:07:12 04:43:06 1032 779 46 8.53 / 07:01 11:22:52
Run 6k 00:08:03 04:51:10 1033 778 46 8.43 / 07:07 11:30:56
Run 8.2 00:15:07 05:06:17 1029 774 46 8.43 / 07:06 11:46:04
Run 10.3k 00:14:49 05:21:07 1023 774 46 8.44 / 07:06 12:00:53
Run 11.2k 00:06:34 05:27:41 1020 771 46 8.45 / 07:05 12:07:27
Run 12.5k 00:10:59 05:38:41 1022 772 46 8.28 / 07:14 12:18:27
Run 13.8k 00:09:53 05:48:34 1020 770 46 8.27 / 07:15 12:28:21
Run 15k 00:07:04 05:55:39 1014 768 46 8.3 / 07:13 12:35:25
Run 16k 00:08:26 06:04:05 1013 768 46 8.25 / 07:16 12:43:51
Run 18k 00:15:15 06:19:21 1006 762 46 8.27 / 07:15 12:59:07
Run 20.2k 00:15:18 06:34:39 1002 758 44 8.27 / 07:15 13:14:26
Run 00:07:39 06:42:19 1006 762 44 8.21 / 07:18 13:22:05