5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Peter ASHMAN (#4277)
Finished
TIME:  05:36:13
Place
451  OF 1104
Male
389  OF 824
55-59
27  OF 52

Swim 00:39:50 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:40
Swim 00:39:50 00:39:50 597 477 26 2.71 / 22:08 07:19:31

T1 00:05:42

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:42 00:45:33 803 608 37 - / - 07:25:14

Cycle 02:58:48 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:17 00:47:50 188 176 6 26.11 / 02:17 07:27:31
Bike 12k 00:24:40 01:12:31 621 533 31 26.91 / 02:13 07:52:12
Bike 23.3k 00:19:45 01:32:16 501 438 27 29.91 / 02:00 08:11:57
Bike 34k 00:20:34 01:52:51 474 417 26 30.91 / 01:56 08:32:32
Bike 44.3k 00:21:09 02:14:00 525 461 29 30.04 / 01:59 08:53:41
Bike 56k 00:25:22 02:39:22 529 463 28 29.58 / 02:01 09:19:03
Bike 67.3k 00:20:00 02:59:23 485 427 28 30.17 / 01:59 09:39:04
Bike 79k 00:21:07 03:20:30 470 414 27 30.48 / 01:58 10:00:11
Bike 88.5k 00:20:16 03:40:47 462 408 27 30.3 / 01:58 10:20:28
Cycle 00:03:34 03:44:21 461 407 27 30.2 / 01:59 10:24:02

T2 00:02:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:39 03:47:01 432 329 17 - / - 10:26:42

Run 01:49:11 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:37 03:48:39 481 406 16 11.57 / 05:11 10:28:20
Run 1.3k 00:04:32 03:53:12 495 418 18 12.62 / 04:45 10:32:53
Run 2.6k 00:07:06 04:00:18 513 430 24 11.87 / 05:03 10:39:59
Run 4k 00:06:42 04:07:01 487 411 18 11.81 / 05:04 10:46:42
Run 5k 00:05:00 04:12:01 477 404 18 11.92 / 05:01 10:51:42
Run 6k 00:05:38 04:17:40 470 397 19 11.82 / 05:04 10:57:21
Run 8.2 00:10:26 04:28:07 461 391 16 11.92 / 05:01 11:07:47
Run 10.3k 00:10:43 04:38:50 457 387 17 11.88 / 05:02 11:18:31
Run 11.2k 00:04:48 04:43:39 457 387 17 11.86 / 05:03 11:23:20
Run 12.5k 00:07:43 04:51:22 468 395 19 11.65 / 05:08 11:31:03
Run 13.8k 00:07:03 04:58:26 465 393 18 11.62 / 05:09 11:38:07
Run 15k 00:05:16 05:03:42 462 391 17 11.63 / 05:09 11:43:23
Run 16k 00:05:56 05:09:39 461 390 17 11.57 / 05:11 11:49:20
Run 18k 00:10:47 05:20:26 449 380 17 11.61 / 05:10 12:00:07
Run 20.2k 00:10:32 05:30:59 442 375 17 11.65 / 05:08 12:10:40
Run 00:05:13 05:36:13 440 373 17 11.59 / 05:10 12:15:54