5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

John SHERIDAN (#4276)
Finished
TIME:  05:11:58
Place
268  OF 1104
Male
239  OF 824
55-59
10  OF 52

Swim 00:33:46 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:39
Swim 00:33:46 00:33:46 217 190 9 3.19 / 18:45 07:02:25

T1 00:03:07

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:07 00:36:53 209 172 8 - / - 07:05:33

Cycle 02:44:50 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:30 00:39:24 458 385 19 23.87 / 02:30 07:08:03
Bike 12k 00:21:39 01:01:03 272 248 9 30.03 / 01:59 07:29:43
Bike 23.3k 00:18:43 01:19:47 249 232 11 32.58 / 01:50 07:48:27
Bike 34k 00:18:07 01:37:55 212 200 8 34.09 / 01:45 08:06:35
Bike 44.3k 00:18:11 01:56:07 210 199 9 33.55 / 01:47 08:24:46
Bike 56k 00:22:48 02:18:55 216 205 9 33 / 01:49 08:47:34
Bike 67.3k 00:19:15 02:38:10 214 203 9 33.29 / 01:48 09:06:50
Bike 79k 00:21:00 02:59:11 233 220 11 33.19 / 01:48 09:27:50
Bike 88.5k 00:19:08 03:18:19 237 224 11 32.89 / 01:49 09:46:58
Cycle 00:03:24 03:21:43 236 223 11 32.75 / 01:49 09:50:23

T2 00:02:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:05 03:23:49 258 200 5 - / - 09:52:29

Run 01:48:08 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:34 03:25:23 380 332 9 11.57 / 05:11 09:54:03
Run 1.3k 00:04:22 03:29:46 399 344 11 13.11 / 04:34 09:58:26
Run 2.6k 00:06:40 03:36:27 385 328 11 12.5 / 04:47 10:05:06
Run 4k 00:06:27 03:42:55 378 324 11 12.38 / 04:50 10:11:34
Run 5k 00:04:55 03:47:50 376 321 11 12.42 / 04:49 10:16:29
Run 6k 00:05:26 03:53:17 370 317 11 12.3 / 04:52 10:21:56
Run 8.2 00:11:29 04:04:46 459 389 15 11.97 / 05:00 10:33:26
Run 10.3k 00:10:10 04:14:57 433 368 14 12.05 / 04:58 10:43:37
Run 11.2k 00:04:46 04:19:44 434 370 14 12.02 / 04:59 10:48:23
Run 12.5k 00:07:18 04:27:02 437 372 14 11.86 / 05:03 10:55:41
Run 13.8k 00:06:54 04:33:57 432 367 13 11.84 / 05:03 11:02:36
Run 15k 00:05:06 04:39:03 423 361 12 11.86 / 05:03 11:07:42
Run 16k 00:05:54 04:44:57 423 361 13 11.78 / 05:05 11:13:36
Run 18k 00:10:54 04:55:52 424 361 13 11.78 / 05:05 11:24:31
Run 20.2k 00:10:48 05:06:41 420 358 14 11.77 / 05:05 11:35:20
Run 00:05:17 05:11:58 420 359 14 11.7 / 05:07 11:40:38