5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Gary MERKEL (#4273)
Finished
TIME:  06:27:24
Place
805  OF 1104
Male
646  OF 824
55-59
39  OF 52

Swim 00:38:06 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:55
Swim 00:38:06 00:38:06 482 398 19 2.83 / 21:10 07:09:01

T1 00:05:31

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:31 00:43:37 774 583 35 - / - 07:14:32

Cycle 03:20:01 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:37 00:46:15 639 521 32 22.81 / 02:37 07:17:10
Bike 12k 00:26:34 01:12:50 826 673 43 24.85 / 02:24 07:43:45
Bike 23.3k 00:21:51 01:34:41 771 638 42 27.37 / 02:11 08:05:37
Bike 34k 00:22:56 01:57:37 771 638 42 28.11 / 02:08 08:28:33
Bike 44.3k 00:23:21 02:20:59 793 653 42 27.29 / 02:11 08:51:55
Bike 56k 00:27:58 02:48:58 793 652 41 26.86 / 02:13 09:19:53
Bike 67.3k 00:22:23 03:11:21 774 638 41 27.33 / 02:11 09:42:17
Bike 79k 00:24:17 03:35:39 772 635 41 27.45 / 02:11 10:06:34
Bike 88.5k 00:23:40 03:59:19 768 633 41 27.13 / 02:12 10:30:15
Cycle 00:04:18 04:03:38 768 632 41 26.99 / 02:13 10:34:33

T2 00:04:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:30 04:08:08 831 620 39 - / - 10:39:04

Run 02:19:15 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:02:06 04:10:15 997 762 43 11.57 / 05:11 10:41:10
Run 1.3k 00:06:10 04:16:25 1022 773 45 9.42 / 06:22 10:47:21
Run 2.6k 00:09:18 04:25:44 1011 767 44 8.97 / 06:41 10:56:39
Run 4k 00:09:14 04:34:58 1011 770 44 8.8 / 06:48 11:05:54
Run 5k 00:06:26 04:41:25 1002 765 44 8.96 / 06:41 11:12:20
Run 6k 00:07:26 04:48:52 996 760 44 8.89 / 06:44 11:19:47
Run 8.2 00:13:24 05:02:16 970 743 43 9.05 / 06:37 11:33:11
Run 10.3k 00:13:26 05:15:42 956 735 43 9.11 / 06:34 11:46:38
Run 11.2k 00:05:54 05:21:37 949 730 43 9.14 / 06:33 11:52:32
Run 12.5k 00:09:14 05:30:51 943 724 41 9.06 / 06:37 12:01:47
Run 13.8k 00:08:44 05:39:36 937 722 41 9.07 / 06:36 12:10:32
Run 15k 00:06:34 05:46:11 930 715 41 9.1 / 06:35 12:17:06
Run 16k 00:07:25 05:53:36 926 712 41 9.06 / 06:36 12:24:32
Run 18k 00:13:30 06:07:07 909 697 39 9.11 / 06:34 12:38:03
Run 20.2k 00:13:37 06:20:45 900 689 40 9.13 / 06:34 12:51:40
Run 00:06:39 06:27:24 897 686 40 9.09 / 06:36 12:58:20