5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Adrian PEARCE (#4271)
Finished
TIME:  05:11:50
Place
267  OF 1104
Male
238  OF 824
55-59
9  OF 52

Swim 00:33:26 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:29
Swim 00:33:26 00:33:26 198 174 8 3.22 / 18:34 07:04:56

T1 00:04:26

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:26 00:37:53 550 424 29 - / - 07:09:23

Cycle 02:41:03 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:30 00:40:23 448 377 17 23.99 / 02:30 07:11:53
Bike 12k 00:21:25 01:01:48 242 223 7 30.35 / 01:58 07:33:18
Bike 23.3k 00:18:43 01:20:31 235 219 9 32.78 / 01:49 07:52:01
Bike 34k 00:18:59 01:39:31 227 214 10 33.76 / 01:46 08:11:01
Bike 44.3k 00:18:18 01:57:50 223 211 10 33.24 / 01:48 08:29:19
Bike 56k 00:22:29 02:20:19 223 211 10 32.87 / 01:49 08:51:49
Bike 67.3k 00:18:35 02:38:55 212 201 8 33.36 / 01:47 09:10:25
Bike 79k 00:18:45 02:57:40 198 189 7 33.78 / 01:46 09:29:10
Bike 88.5k 00:17:47 03:15:28 187 179 5 33.69 / 01:46 09:46:58
Cycle 00:03:28 03:18:56 189 181 5 33.52 / 01:47 09:50:26

T2 00:02:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:27 03:21:24 367 283 15 - / - 09:52:54

Run 01:50:26 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:42 03:23:06 618 513 24 11.57 / 05:11 09:54:36
Run 1.3k 00:04:28 03:27:35 503 426 20 12.6 / 04:45 09:59:05
Run 2.6k 00:07:00 03:34:36 492 414 18 11.95 / 05:01 10:06:06
Run 4k 00:06:48 03:41:25 488 412 19 11.81 / 05:04 10:12:54
Run 5k 00:05:07 03:46:32 490 413 19 11.86 / 05:03 10:18:02
Run 6k 00:05:46 03:52:18 490 413 20 11.72 / 05:07 10:23:48
Run 8.2 00:10:45 04:03:03 496 417 21 11.76 / 05:05 10:34:33
Run 10.3k 00:10:41 04:13:45 493 414 21 11.76 / 05:05 10:45:15
Run 11.2k 00:04:47 04:18:33 482 406 20 11.75 / 05:06 10:50:03
Run 12.5k 00:07:11 04:25:44 467 394 18 11.65 / 05:08 10:57:14
Run 13.8k 00:07:08 04:32:52 467 395 19 11.61 / 05:09 11:04:22
Run 15k 00:05:20 04:38:13 466 394 19 11.61 / 05:09 11:09:43
Run 16k 00:05:55 04:44:09 464 392 18 11.55 / 05:11 11:15:38
Run 18k 00:11:07 04:55:17 460 388 19 11.55 / 05:11 11:26:46
Run 20.2k 00:11:08 05:06:25 458 388 20 11.53 / 05:12 11:37:55
Run 00:05:24 05:11:50 460 390 20 11.46 / 05:14 11:43:20