5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jose JUSTA (#4267)
Finished
TIME:  05:20:41
Place
331  OF 1104
Male
288  OF 824
55-59
15  OF 52

Swim 00:32:32 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:03
Swim 00:32:32 00:32:32 154 139 7 3.31 / 18:04 06:59:35

T1 00:03:10

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:10 00:35:42 227 190 11 - / - 07:02:46

Cycle 02:44:20 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:28 00:38:11 415 356 16 24.24 / 02:28 07:05:14
Bike 12k 00:22:37 01:00:48 396 354 21 28.92 / 02:04 07:27:52
Bike 23.3k 00:18:37 01:19:25 297 271 15 31.97 / 01:52 07:46:29
Bike 34k 00:18:53 01:38:19 258 240 12 33.23 / 01:48 08:05:23
Bike 44.3k 00:18:21 01:56:40 252 237 12 32.82 / 01:49 08:23:44
Bike 56k 00:22:55 02:19:35 252 237 12 32.41 / 01:51 08:46:39
Bike 67.3k 00:18:36 02:38:12 238 225 11 32.96 / 01:49 09:05:16
Bike 79k 00:19:02 02:57:15 223 211 9 33.36 / 01:47 09:24:19
Bike 88.5k 00:19:13 03:16:29 226 214 9 33.02 / 01:49 09:43:32
Cycle 00:03:33 03:20:02 227 215 9 32.85 / 01:49 09:47:06

T2 00:02:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:36 03:22:39 411 315 16 - / - 09:49:42

Run 01:58:02 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:53 03:24:32 846 666 36 11.57 / 05:11 09:51:36
Run 1.3k 00:04:45 03:29:18 683 556 35 11.73 / 05:06 09:56:21
Run 2.6k 00:07:15 03:36:33 611 500 32 11.35 / 05:17 10:03:36
Run 4k 00:06:52 03:43:26 573 476 28 11.37 / 05:16 10:10:29
Run 5k 00:05:03 03:48:29 549 454 26 11.54 / 05:11 10:15:32
Run 6k 00:05:47 03:54:16 539 446 26 11.45 / 05:14 10:21:20
Run 8.2 00:11:08 04:05:25 544 452 27 11.46 / 05:14 10:32:28
Run 10.3k 00:11:20 04:16:45 560 459 27 11.38 / 05:16 10:43:49
Run 11.2k 00:05:18 04:22:03 564 462 28 11.31 / 05:18 10:49:07
Run 12.5k 00:08:19 04:30:23 583 475 31 11.07 / 05:25 10:57:27
Run 13.8k 00:07:53 04:38:17 593 481 31 10.97 / 05:27 11:05:20
Run 15k 00:05:47 04:44:05 601 484 32 10.95 / 05:28 11:11:08
Run 16k 00:06:25 04:50:30 604 485 32 10.88 / 05:30 11:17:34
Run 18k 00:12:33 05:03:04 621 495 33 10.8 / 05:33 11:30:07
Run 20.2k 00:12:04 05:15:08 622 493 33 10.76 / 05:34 11:42:12
Run 00:05:33 05:20:41 621 493 33 10.72 / 05:35 11:47:45