5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Scott WILSON (#4262)
Finished
TIME:  05:19:08
Place
315  OF 1104
Male
276  OF 824
55-59
12  OF 52

Swim 00:34:26 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:24
Swim 00:34:26 00:34:26 253 218 10 3.13 / 19:08 07:05:51

T1 00:02:32

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:32 00:36:59 95 84 4 - / - 07:08:23

Cycle 02:58:00 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:22 00:39:21 297 267 11 25.22 / 02:22 07:10:46
Bike 12k 00:22:33 01:01:55 367 329 19 29.12 / 02:03 07:33:19
Bike 23.3k 00:20:19 01:22:14 407 359 23 30.89 / 01:56 07:53:38
Bike 34k 00:21:05 01:43:20 434 380 24 31.36 / 01:54 08:14:44
Bike 44.3k 00:19:50 02:03:10 435 381 25 30.84 / 01:56 08:34:34
Bike 56k 00:24:16 02:27:26 437 386 25 30.49 / 01:58 08:58:50
Bike 67.3k 00:21:14 02:48:40 442 390 26 30.66 / 01:57 09:20:05
Bike 79k 00:21:36 03:10:17 439 387 26 30.81 / 01:56 09:41:41
Bike 88.5k 00:20:56 03:31:13 447 394 26 30.47 / 01:58 10:02:38
Cycle 00:03:46 03:34:59 449 396 26 30.33 / 01:58 10:06:24

T2 00:01:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:52 03:36:52 183 146 4 - / - 10:08:16

Run 01:42:15 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:29 03:38:22 258 233 5 11.57 / 05:11 10:09:46
Run 1.3k 00:04:04 03:42:26 241 218 5 13.99 / 04:17 10:13:51
Run 2.6k 00:06:15 03:48:41 234 213 5 13.34 / 04:29 10:20:06
Run 4k 00:06:06 03:54:48 239 215 5 13.18 / 04:33 10:26:12
Run 5k 00:04:31 03:59:20 241 216 5 13.27 / 04:31 10:30:44
Run 6k 00:05:05 04:04:25 238 212 5 13.15 / 04:33 10:35:49
Run 8.2 00:09:27 04:13:52 232 208 5 13.24 / 04:31 10:45:17
Run 10.3k 00:09:30 04:23:23 231 206 5 13.24 / 04:31 10:54:47
Run 11.2k 00:04:26 04:27:49 240 214 5 13.18 / 04:32 10:59:14
Run 12.5k 00:06:47 04:34:37 248 220 5 12.98 / 04:37 11:06:01
Run 13.8k 00:06:47 04:41:24 257 228 6 12.86 / 04:39 11:12:48
Run 15k 00:05:03 04:46:27 267 236 6 12.82 / 04:40 11:17:52
Run 16k 00:05:45 04:52:13 270 239 6 12.69 / 04:43 11:23:37
Run 18k 00:10:42 05:02:55 282 248 7 12.6 / 04:45 11:34:20
Run 20.2k 00:10:39 05:13:35 294 258 7 12.52 / 04:47 11:44:59
Run 00:05:32 05:19:08 301 264 8 12.37 / 04:50 11:50:32