5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rob PEARCE (#4261)
Finished
TIME:  05:33:44
Place
427  OF 1104
Male
373  OF 824
55-59
23  OF 52

Swim 00:36:40 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:26
Swim 00:36:40 00:36:40 392 327 14 2.94 / 20:22 07:09:07

T1 00:03:15

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:15 00:39:56 252 209 13 - / - 07:12:23

Cycle 02:50:04 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:22 00:42:19 300 270 12 25.2 / 02:22 07:14:46
Bike 12k 00:21:44 01:04:03 266 243 8 30.09 / 01:59 07:36:30
Bike 23.3k 00:18:57 01:23:00 260 238 12 32.45 / 01:50 07:55:27
Bike 34k 00:20:32 01:43:33 301 276 16 32.7 / 01:50 08:16:00
Bike 44.3k 00:18:57 02:02:31 303 277 16 32.18 / 01:51 08:34:57
Bike 56k 00:23:50 02:26:21 314 284 17 31.64 / 01:53 08:58:48
Bike 67.3k 00:19:47 02:46:09 302 274 15 31.99 / 01:52 09:18:36
Bike 79k 00:20:16 03:06:26 300 272 15 32.24 / 01:51 09:38:53
Bike 88.5k 00:19:54 03:26:21 305 276 18 31.9 / 01:52 09:58:48
Cycle 00:03:40 03:30:01 307 277 18 31.74 / 01:53 10:02:28

T2 00:02:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:15 03:32:16 309 239 9 - / - 10:04:43

Run 02:01:28 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:37 03:33:53 469 398 15 11.57 / 05:11 10:06:20
Run 1.3k 00:04:32 03:38:26 490 414 17 12.63 / 04:44 10:10:53
Run 2.6k 00:07:04 03:45:31 504 424 20 11.9 / 05:02 10:17:58
Run 4k 00:06:57 03:52:29 513 431 23 11.68 / 05:07 10:24:56
Run 5k 00:05:15 03:57:44 519 433 24 11.7 / 05:07 10:30:11
Run 6k 00:05:40 04:03:25 511 430 24 11.63 / 05:09 10:35:51
Run 8.2 00:11:02 04:14:27 521 438 24 11.61 / 05:09 10:46:54
Run 10.3k 00:13:52 04:28:19 642 515 34 10.99 / 05:27 11:00:46
Run 11.2k 00:05:08 04:33:28 636 511 33 10.98 / 05:27 11:05:54
Run 12.5k 00:08:16 04:41:44 645 517 34 10.79 / 05:33 11:14:11
Run 13.8k 00:07:44 04:49:29 641 514 34 10.75 / 05:34 11:21:56
Run 15k 00:06:02 04:55:31 649 517 34 10.71 / 05:35 11:27:58
Run 16k 00:06:34 05:02:05 648 516 34 10.64 / 05:38 11:34:32
Run 18k 00:12:37 05:14:42 657 521 35 10.58 / 05:39 11:47:09
Run 20.2k 00:12:28 05:27:11 664 526 35 10.54 / 05:41 11:59:38
Run 00:06:33 05:33:44 671 531 35 10.42 / 05:45 12:06:11