IRONMAN 70.3 Port Maquarie (2024)
Successfully added (#7288) Joel FERGUSON to My Rivals
Howard JOHN GILMOUR (#4259)
Finished
TIME:
05:56:32
Place
623
OF
1104
Male
515
OF
824
55-59
34
OF
52
Swim 00:37:34 1.80km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:41:12 |
Swim | 00:37:34 | 00:37:34 | 442 | 363 | 16 | 2.87 / 20:52 | 07:18:46 |
T1 00:07:19
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:19 | 00:44:53 | 997 | 741 | 46 | - / - | 07:26:06 |
Cycle 03:05:33 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:03:07 | 00:48:01 | 1025 | 772 | 49 | 19.16 / 03:07 | 07:29:14 |
Bike 12k | 00:24:34 | 01:12:36 | 700 | 593 | 36 | 26.2 / 02:17 | 07:53:48 |
Bike 23.3k | 00:20:49 | 01:33:26 | 632 | 544 | 35 | 28.8 / 02:04 | 08:14:38 |
Bike 34k | 00:21:25 | 01:54:52 | 604 | 523 | 35 | 29.73 / 02:01 | 08:36:04 |
Bike 44.3k | 00:20:26 | 02:15:19 | 586 | 507 | 35 | 29.39 / 02:02 | 08:56:31 |
Bike 56k | 00:26:12 | 02:41:31 | 602 | 521 | 35 | 28.87 / 02:04 | 09:22:43 |
Bike 67.3k | 00:21:42 | 03:03:14 | 590 | 509 | 35 | 29.19 / 02:03 | 09:44:26 |
Bike 79k | 00:22:21 | 03:25:35 | 585 | 503 | 35 | 29.39 / 02:02 | 10:06:47 |
Bike 88.5k | 00:20:42 | 03:46:17 | 567 | 490 | 33 | 29.27 / 02:02 | 10:27:29 |
Cycle | 00:04:10 | 03:50:27 | 572 | 494 | 34 | 29.1 / 02:03 | 10:31:39 |
T2 00:03:52 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:52 | 03:54:19 | 713 | 538 | 34 | - / - | 10:35:31 |
Run 02:02:12 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:58 | 03:56:18 | 923 | 720 | 40 | 11.57 / 05:11 | 10:37:30 |
Run 1.3k | 00:05:15 | 04:01:33 | 859 | 676 | 38 | 10.78 / 05:33 | 10:42:45 |
Run 2.6k | 00:08:08 | 04:09:41 | 846 | 664 | 39 | 10.26 / 05:50 | 10:50:54 |
Run 4k | 00:08:08 | 04:17:50 | 855 | 669 | 39 | 10.05 / 05:58 | 10:59:02 |
Run 5k | 00:05:55 | 04:23:45 | 850 | 664 | 38 | 10.13 / 05:55 | 11:04:57 |
Run 6k | 00:06:30 | 04:30:15 | 835 | 655 | 38 | 10.08 / 05:56 | 11:11:27 |
Run 8.2 | 00:12:08 | 04:42:23 | 813 | 637 | 38 | 10.19 / 05:53 | 11:23:36 |
Run 10.3k | 00:12:04 | 04:54:28 | 792 | 620 | 38 | 10.24 / 05:51 | 11:35:40 |
Run 11.2k | 00:05:32 | 05:00:00 | 788 | 617 | 38 | 10.23 / 05:51 | 11:41:13 |
Run 12.5k | 00:08:03 | 05:08:04 | 773 | 607 | 38 | 10.16 / 05:53 | 11:49:16 |
Run 13.8k | 00:07:28 | 05:15:32 | 759 | 597 | 38 | 10.22 / 05:52 | 11:56:44 |
Run 15k | 00:05:33 | 05:21:06 | 739 | 581 | 38 | 10.28 / 05:50 | 12:02:18 |
Run 16k | 00:06:13 | 05:27:19 | 720 | 570 | 38 | 10.28 / 05:50 | 12:08:32 |
Run 18k | 00:11:46 | 05:39:06 | 702 | 557 | 38 | 10.35 / 05:47 | 12:20:18 |
Run 20.2k | 00:11:47 | 05:50:54 | 689 | 546 | 37 | 10.39 / 05:46 | 12:32:06 |
Run | 00:05:38 | 05:56:32 | 683 | 540 | 36 | 10.35 / 05:47 | 12:37:44 |
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