5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Howard JOHN GILMOUR (#4259)
Finished
TIME:  05:56:32
Place
623  OF 1104
Male
515  OF 824
55-59
34  OF 52

Swim 00:37:34 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:12
Swim 00:37:34 00:37:34 442 363 16 2.87 / 20:52 07:18:46

T1 00:07:19

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:19 00:44:53 997 741 46 - / - 07:26:06

Cycle 03:05:33 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:07 00:48:01 1025 772 49 19.16 / 03:07 07:29:14
Bike 12k 00:24:34 01:12:36 700 593 36 26.2 / 02:17 07:53:48
Bike 23.3k 00:20:49 01:33:26 632 544 35 28.8 / 02:04 08:14:38
Bike 34k 00:21:25 01:54:52 604 523 35 29.73 / 02:01 08:36:04
Bike 44.3k 00:20:26 02:15:19 586 507 35 29.39 / 02:02 08:56:31
Bike 56k 00:26:12 02:41:31 602 521 35 28.87 / 02:04 09:22:43
Bike 67.3k 00:21:42 03:03:14 590 509 35 29.19 / 02:03 09:44:26
Bike 79k 00:22:21 03:25:35 585 503 35 29.39 / 02:02 10:06:47
Bike 88.5k 00:20:42 03:46:17 567 490 33 29.27 / 02:02 10:27:29
Cycle 00:04:10 03:50:27 572 494 34 29.1 / 02:03 10:31:39

T2 00:03:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:52 03:54:19 713 538 34 - / - 10:35:31

Run 02:02:12 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:58 03:56:18 923 720 40 11.57 / 05:11 10:37:30
Run 1.3k 00:05:15 04:01:33 859 676 38 10.78 / 05:33 10:42:45
Run 2.6k 00:08:08 04:09:41 846 664 39 10.26 / 05:50 10:50:54
Run 4k 00:08:08 04:17:50 855 669 39 10.05 / 05:58 10:59:02
Run 5k 00:05:55 04:23:45 850 664 38 10.13 / 05:55 11:04:57
Run 6k 00:06:30 04:30:15 835 655 38 10.08 / 05:56 11:11:27
Run 8.2 00:12:08 04:42:23 813 637 38 10.19 / 05:53 11:23:36
Run 10.3k 00:12:04 04:54:28 792 620 38 10.24 / 05:51 11:35:40
Run 11.2k 00:05:32 05:00:00 788 617 38 10.23 / 05:51 11:41:13
Run 12.5k 00:08:03 05:08:04 773 607 38 10.16 / 05:53 11:49:16
Run 13.8k 00:07:28 05:15:32 759 597 38 10.22 / 05:52 11:56:44
Run 15k 00:05:33 05:21:06 739 581 38 10.28 / 05:50 12:02:18
Run 16k 00:06:13 05:27:19 720 570 38 10.28 / 05:50 12:08:32
Run 18k 00:11:46 05:39:06 702 557 38 10.35 / 05:47 12:20:18
Run 20.2k 00:11:47 05:50:54 689 546 37 10.39 / 05:46 12:32:06
Run 00:05:38 05:56:32 683 540 36 10.35 / 05:47 12:37:44