IRONMAN 70.3 Port Maquarie (2024)
Darren POWELL (#4258)
Finished
TIME:
04:53:32
Place
157
OF
1104
Male
150
OF
824
55-59
3
OF
52
Swim 00:49:32 1.80km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:41:40 |
Swim | 00:49:32 | 00:49:32 | 993 | 751 | 49 | 2.18 / 27:31 | 07:31:12 |
T1 00:02:48
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:48 | 00:52:20 | 140 | 119 | 5 | - / - | 07:34:01 |
Cycle 02:29:27 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:09 | 00:54:30 | 65 | 64 | 1 | 27.84 / 02:09 | 07:36:10 |
Bike 12k | 00:19:40 | 01:14:11 | 73 | 73 | 1 | 33.24 / 01:48 | 07:55:51 |
Bike 23.3k | 00:17:26 | 01:31:37 | 78 | 78 | 2 | 35.59 / 01:41 | 08:13:18 |
Bike 34k | 00:17:37 | 01:49:15 | 77 | 77 | 3 | 36.56 / 01:38 | 08:30:56 |
Bike 44.3k | 00:16:39 | 02:05:54 | 71 | 71 | 2 | 36.13 / 01:39 | 08:47:35 |
Bike 56k | 00:20:13 | 02:26:07 | 65 | 65 | 2 | 35.91 / 01:40 | 09:07:48 |
Bike 67.3k | 00:17:50 | 02:43:58 | 71 | 71 | 2 | 36.17 / 01:39 | 09:25:39 |
Bike 79k | 00:18:11 | 03:02:09 | 80 | 80 | 2 | 36.38 / 01:38 | 09:43:50 |
Bike 88.5k | 00:16:37 | 03:18:47 | 72 | 72 | 2 | 36.26 / 01:39 | 10:00:28 |
Cycle | 00:03:00 | 03:21:47 | 71 | 71 | 2 | 36.13 / 01:39 | 10:03:28 |
T2 00:02:13 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:13 | 03:24:01 | 301 | 232 | 8 | - / - | 10:05:42 |
Run 01:29:31 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:21 | 03:25:22 | 86 | 85 | 1 | 11.57 / 05:11 | 10:07:03 |
Run 1.3k | 00:03:50 | 03:29:13 | 107 | 102 | 1 | 15 / 03:59 | 10:10:53 |
Run 2.6k | 00:05:49 | 03:35:02 | 111 | 105 | 1 | 14.31 / 04:11 | 10:16:43 |
Run 4k | 00:06:16 | 03:41:18 | 166 | 151 | 3 | 13.67 / 04:23 | 10:22:59 |
Run 5k | 00:04:11 | 03:45:30 | 147 | 134 | 1 | 13.87 / 04:19 | 10:27:11 |
Run 6k | 00:04:43 | 03:50:13 | 136 | 126 | 1 | 13.82 / 04:20 | 10:31:54 |
Run 8.2 | 00:08:41 | 03:58:55 | 121 | 113 | 1 | 14.04 / 04:16 | 10:40:35 |
Run 10.3k | 00:08:32 | 04:07:27 | 110 | 103 | 1 | 14.18 / 04:13 | 10:49:08 |
Run 11.2k | 00:03:54 | 04:11:22 | 108 | 100 | 1 | 14.18 / 04:13 | 10:53:03 |
Run 12.5k | 00:05:52 | 04:17:14 | 100 | 94 | 1 | 14.09 / 04:15 | 10:58:55 |
Run 13.8k | 00:05:33 | 04:22:48 | 93 | 88 | 1 | 14.12 / 04:14 | 11:04:29 |
Run 15k | 00:04:13 | 04:27:02 | 93 | 88 | 1 | 14.15 / 04:14 | 11:08:42 |
Run 16k | 00:04:58 | 04:32:00 | 95 | 89 | 1 | 14.06 / 04:15 | 11:13:41 |
Run 18k | 00:08:44 | 04:40:44 | 93 | 88 | 1 | 14.13 / 04:14 | 11:22:25 |
Run 20.2k | 00:08:35 | 04:49:20 | 90 | 85 | 1 | 14.19 / 04:13 | 11:31:01 |
Run | 00:04:12 | 04:53:32 | 88 | 84 | 1 | 14.14 / 04:14 | 11:35:13 |
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