5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Darren POWELL (#4258)
Finished
TIME:  04:53:32
Place
157  OF 1104
Male
150  OF 824
55-59
3  OF 52

Swim 00:49:32 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:40
Swim 00:49:32 00:49:32 993 751 49 2.18 / 27:31 07:31:12

T1 00:02:48

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:48 00:52:20 140 119 5 - / - 07:34:01

Cycle 02:29:27 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:09 00:54:30 65 64 1 27.84 / 02:09 07:36:10
Bike 12k 00:19:40 01:14:11 73 73 1 33.24 / 01:48 07:55:51
Bike 23.3k 00:17:26 01:31:37 78 78 2 35.59 / 01:41 08:13:18
Bike 34k 00:17:37 01:49:15 77 77 3 36.56 / 01:38 08:30:56
Bike 44.3k 00:16:39 02:05:54 71 71 2 36.13 / 01:39 08:47:35
Bike 56k 00:20:13 02:26:07 65 65 2 35.91 / 01:40 09:07:48
Bike 67.3k 00:17:50 02:43:58 71 71 2 36.17 / 01:39 09:25:39
Bike 79k 00:18:11 03:02:09 80 80 2 36.38 / 01:38 09:43:50
Bike 88.5k 00:16:37 03:18:47 72 72 2 36.26 / 01:39 10:00:28
Cycle 00:03:00 03:21:47 71 71 2 36.13 / 01:39 10:03:28

T2 00:02:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:13 03:24:01 301 232 8 - / - 10:05:42

Run 01:29:31 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:21 03:25:22 86 85 1 11.57 / 05:11 10:07:03
Run 1.3k 00:03:50 03:29:13 107 102 1 15 / 03:59 10:10:53
Run 2.6k 00:05:49 03:35:02 111 105 1 14.31 / 04:11 10:16:43
Run 4k 00:06:16 03:41:18 166 151 3 13.67 / 04:23 10:22:59
Run 5k 00:04:11 03:45:30 147 134 1 13.87 / 04:19 10:27:11
Run 6k 00:04:43 03:50:13 136 126 1 13.82 / 04:20 10:31:54
Run 8.2 00:08:41 03:58:55 121 113 1 14.04 / 04:16 10:40:35
Run 10.3k 00:08:32 04:07:27 110 103 1 14.18 / 04:13 10:49:08
Run 11.2k 00:03:54 04:11:22 108 100 1 14.18 / 04:13 10:53:03
Run 12.5k 00:05:52 04:17:14 100 94 1 14.09 / 04:15 10:58:55
Run 13.8k 00:05:33 04:22:48 93 88 1 14.12 / 04:14 11:04:29
Run 15k 00:04:13 04:27:02 93 88 1 14.15 / 04:14 11:08:42
Run 16k 00:04:58 04:32:00 95 89 1 14.06 / 04:15 11:13:41
Run 18k 00:08:44 04:40:44 93 88 1 14.13 / 04:14 11:22:25
Run 20.2k 00:08:35 04:49:20 90 85 1 14.19 / 04:13 11:31:01
Run 00:04:12 04:53:32 88 84 1 14.14 / 04:14 11:35:13