5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Maquarie (2024)

Adam STROUD (#4257)
Finished
TIME:  05:08:10
Place
245  OF 1104
Male
220  OF 824
55-59
8  OF 52

Swim 00:41:47 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:59
Swim 00:41:47 00:41:47 705 557 35 2.58 / 23:12 07:12:46

T1 00:02:14

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:14 00:44:01 39 36 1 - / - 07:15:01

Cycle 02:40:35 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:11 00:46:13 90 87 2 27.4 / 02:11 07:17:12
Bike 12k 00:19:50 01:06:03 84 84 2 32.95 / 01:49 07:37:03
Bike 23.3k 00:18:44 01:24:48 146 141 4 34.28 / 01:44 07:55:47
Bike 34k 00:19:08 01:43:56 168 161 4 34.73 / 01:43 08:14:55
Bike 44.3k 00:17:55 02:01:51 170 164 4 34.15 / 01:45 08:32:51
Bike 56k 00:21:37 02:23:28 166 160 4 33.86 / 01:46 08:54:28
Bike 67.3k 00:19:05 02:42:34 177 169 5 34.06 / 01:45 09:13:33
Bike 79k 00:19:53 03:02:27 181 173 5 34.12 / 01:45 09:33:26
Bike 88.5k 00:18:53 03:21:20 185 177 4 33.75 / 01:46 09:52:20
Cycle 00:03:16 03:24:37 185 177 4 33.62 / 01:47 09:55:37

T2 00:02:07 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:07 03:26:45 272 211 6 - / - 09:57:44

Run 01:41:24 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:31 03:28:16 309 271 7 11.57 / 05:11 09:59:16
Run 1.3k 00:04:09 03:32:26 282 251 6 13.71 / 04:22 10:03:25
Run 2.6k 00:06:25 03:38:51 282 248 7 13.02 / 04:36 10:09:51
Run 4k 00:06:45 03:45:37 344 298 10 12.52 / 04:47 10:16:36
Run 5k 00:04:38 03:50:15 324 281 8 12.68 / 04:43 10:21:14
Run 6k 00:05:23 03:55:38 322 279 8 12.54 / 04:47 10:26:38
Run 8.2 00:09:38 04:05:16 309 269 8 12.72 / 04:42 10:36:16
Run 10.3k 00:09:25 04:14:42 288 252 7 12.84 / 04:40 10:45:42
Run 11.2k 00:04:17 04:18:59 284 249 7 12.86 / 04:39 10:49:59
Run 12.5k 00:06:32 04:25:32 276 243 7 12.75 / 04:42 10:56:31
Run 13.8k 00:06:33 04:32:05 276 243 7 12.7 / 04:43 11:03:05
Run 15k 00:04:49 04:36:55 278 246 7 12.71 / 04:43 11:07:54
Run 16k 00:05:41 04:42:37 279 247 7 12.6 / 04:45 11:13:36
Run 18k 00:10:10 04:52:47 280 247 6 12.6 / 04:45 11:23:46
Run 20.2k 00:10:15 05:03:02 282 247 6 12.58 / 04:46 11:34:02
Run 00:05:07 05:08:10 287 252 6 12.48 / 04:48 11:39:09