IRONMAN 70.3 Port Maquarie (2024)
Adam STROUD (#4257)
Finished
TIME:
05:08:10
Place
245
OF
1104
Male
220
OF
824
55-59
8
OF
52
Swim 00:41:47 1.80km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:30:59 |
Swim | 00:41:47 | 00:41:47 | 705 | 557 | 35 | 2.58 / 23:12 | 07:12:46 |
T1 00:02:14
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:14 | 00:44:01 | 39 | 36 | 1 | - / - | 07:15:01 |
Cycle 02:40:35 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:11 | 00:46:13 | 90 | 87 | 2 | 27.4 / 02:11 | 07:17:12 |
Bike 12k | 00:19:50 | 01:06:03 | 84 | 84 | 2 | 32.95 / 01:49 | 07:37:03 |
Bike 23.3k | 00:18:44 | 01:24:48 | 146 | 141 | 4 | 34.28 / 01:44 | 07:55:47 |
Bike 34k | 00:19:08 | 01:43:56 | 168 | 161 | 4 | 34.73 / 01:43 | 08:14:55 |
Bike 44.3k | 00:17:55 | 02:01:51 | 170 | 164 | 4 | 34.15 / 01:45 | 08:32:51 |
Bike 56k | 00:21:37 | 02:23:28 | 166 | 160 | 4 | 33.86 / 01:46 | 08:54:28 |
Bike 67.3k | 00:19:05 | 02:42:34 | 177 | 169 | 5 | 34.06 / 01:45 | 09:13:33 |
Bike 79k | 00:19:53 | 03:02:27 | 181 | 173 | 5 | 34.12 / 01:45 | 09:33:26 |
Bike 88.5k | 00:18:53 | 03:21:20 | 185 | 177 | 4 | 33.75 / 01:46 | 09:52:20 |
Cycle | 00:03:16 | 03:24:37 | 185 | 177 | 4 | 33.62 / 01:47 | 09:55:37 |
T2 00:02:07 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:07 | 03:26:45 | 272 | 211 | 6 | - / - | 09:57:44 |
Run 01:41:24 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:31 | 03:28:16 | 309 | 271 | 7 | 11.57 / 05:11 | 09:59:16 |
Run 1.3k | 00:04:09 | 03:32:26 | 282 | 251 | 6 | 13.71 / 04:22 | 10:03:25 |
Run 2.6k | 00:06:25 | 03:38:51 | 282 | 248 | 7 | 13.02 / 04:36 | 10:09:51 |
Run 4k | 00:06:45 | 03:45:37 | 344 | 298 | 10 | 12.52 / 04:47 | 10:16:36 |
Run 5k | 00:04:38 | 03:50:15 | 324 | 281 | 8 | 12.68 / 04:43 | 10:21:14 |
Run 6k | 00:05:23 | 03:55:38 | 322 | 279 | 8 | 12.54 / 04:47 | 10:26:38 |
Run 8.2 | 00:09:38 | 04:05:16 | 309 | 269 | 8 | 12.72 / 04:42 | 10:36:16 |
Run 10.3k | 00:09:25 | 04:14:42 | 288 | 252 | 7 | 12.84 / 04:40 | 10:45:42 |
Run 11.2k | 00:04:17 | 04:18:59 | 284 | 249 | 7 | 12.86 / 04:39 | 10:49:59 |
Run 12.5k | 00:06:32 | 04:25:32 | 276 | 243 | 7 | 12.75 / 04:42 | 10:56:31 |
Run 13.8k | 00:06:33 | 04:32:05 | 276 | 243 | 7 | 12.7 / 04:43 | 11:03:05 |
Run 15k | 00:04:49 | 04:36:55 | 278 | 246 | 7 | 12.71 / 04:43 | 11:07:54 |
Run 16k | 00:05:41 | 04:42:37 | 279 | 247 | 7 | 12.6 / 04:45 | 11:13:36 |
Run 18k | 00:10:10 | 04:52:47 | 280 | 247 | 6 | 12.6 / 04:45 | 11:23:46 |
Run 20.2k | 00:10:15 | 05:03:02 | 282 | 247 | 6 | 12.58 / 04:46 | 11:34:02 |
Run | 00:05:07 | 05:08:10 | 287 | 252 | 6 | 12.48 / 04:48 | 11:39:09 |
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