5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Chris ASHCROFT (#4255)
Finished
TIME:  07:55:50
Place
1085  OF 1104
Male
812  OF 824
55-59
50  OF 52

Swim 00:42:53 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:53
Swim 00:42:53 00:42:53 770 606 38 2.51 / 23:49 07:25:46

T1 00:07:48

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:48 00:50:41 1018 757 49 - / - 07:33:34

Cycle 03:51:19 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:06 00:53:48 1017 767 48 19.27 / 03:06 07:36:41
Bike 12k 00:29:31 01:23:20 1025 785 50 22.24 / 02:41 08:06:13
Bike 23.3k 00:26:11 01:49:31 1033 785 52 23.76 / 02:31 08:32:24
Bike 34k 00:25:40 02:15:11 1021 784 51 24.62 / 02:26 08:58:05
Bike 44.3k 00:25:38 02:40:50 1020 788 51 24.13 / 02:29 09:23:43
Bike 56k 00:31:56 03:12:46 1015 785 51 23.7 / 02:31 09:55:39
Bike 67.3k 00:27:20 03:40:07 1013 781 51 23.83 / 02:31 10:23:00
Bike 79k 00:28:24 04:08:31 1017 782 51 23.87 / 02:30 10:51:24
Bike 88.5k 00:28:21 04:36:53 1014 783 51 23.47 / 02:33 11:19:46
Cycle 00:05:07 04:42:00 1021 786 51 23.34 / 02:34 11:24:53

T2 00:05:45 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:45 04:47:46 984 738 46 - / - 11:30:39

Run 03:08:04 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:03:25 04:51:11 1099 820 52 11.57 / 05:11 11:34:04
Run 1.3k 00:07:21 04:58:33 1097 818 51 7.22 / 08:18 11:41:26
Run 2.6k 00:12:25 05:10:59 1099 820 52 6.79 / 08:49 11:53:52
Run 4k 00:15:42 05:26:41 1102 822 52 6.07 / 09:52 12:09:34
Run 5k 00:09:35 05:36:17 1102 822 52 6.14 / 09:45 12:19:10
Run 6k 00:10:26 05:46:43 1102 822 52 6.14 / 09:45 12:29:36
Run 8.2 00:18:16 06:05:00 1103 823 52 6.34 / 09:27 12:47:53
Run 10.3k 00:17:27 06:22:27 1102 823 52 6.5 / 09:13 13:05:20
Run 11.2k 00:07:41 06:30:08 1103 823 52 6.56 / 09:08 13:13:02
Run 12.5k 00:11:19 06:41:28 1103 823 52 6.59 / 09:05 13:24:21
Run 13.8k 00:11:21 06:52:49 1103 823 52 6.64 / 09:02 13:35:42
Run 15k 00:09:17 07:02:06 1100 821 51 6.64 / 09:02 13:44:59
Run 16k 00:10:01 07:12:08 1098 820 50 6.62 / 09:03 13:55:01
Run 18k 00:18:00 07:30:08 1098 820 50 6.68 / 08:58 14:13:01
Run 20.2k 00:17:35 07:47:44 1092 814 49 6.73 / 08:54 14:30:37
Run 00:08:06 07:55:50 1093 815 49 6.73 / 08:54 14:38:43