5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mark RAMSDALE (#4254)
Finished
TIME:  06:28:45
Place
811  OF 1104
Male
652  OF 824
55-59
40  OF 52

Swim 00:35:11 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:09
Swim 00:35:11 00:35:11 291 249 12 3.06 / 19:33 07:01:20

T1 00:04:08

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:08 00:39:20 487 381 26 - / - 07:05:29

Cycle 03:06:37 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:33 00:41:54 540 453 24 23.38 / 02:33 07:08:03
Bike 12k 00:24:43 01:06:37 661 564 32 26.59 / 02:15 07:32:46
Bike 23.3k 00:20:35 01:27:13 584 504 31 29.19 / 02:03 07:53:22
Bike 34k 00:21:02 01:48:15 562 490 31 30.19 / 01:59 08:14:24
Bike 44.3k 00:20:43 02:08:58 566 494 32 29.65 / 02:01 08:35:07
Bike 56k 00:25:57 02:34:56 579 504 34 29.13 / 02:03 09:01:05
Bike 67.3k 00:21:53 02:56:50 575 499 34 29.36 / 02:02 09:22:59
Bike 79k 00:21:50 03:18:40 560 486 34 29.64 / 02:01 09:44:49
Bike 88.5k 00:23:13 03:41:54 590 509 35 29.08 / 02:03 10:08:03
Cycle 00:04:03 03:45:58 593 510 35 28.93 / 02:04 10:12:07

T2 00:06:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:20 03:52:18 1023 768 49 - / - 10:18:27

Run 02:36:27 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:45 03:54:04 697 576 31 11.57 / 05:11 10:20:13
Run 1.3k 00:05:28 03:59:32 862 678 39 10.77 / 05:34 10:25:41
Run 2.6k 00:08:01 04:07:33 836 659 38 10.34 / 05:48 10:33:42
Run 4k 00:08:00 04:15:34 832 652 38 10.16 / 05:54 10:41:43
Run 5k 00:06:10 04:21:44 851 665 39 10.13 / 05:55 10:47:53
Run 6k 00:06:56 04:28:40 862 673 39 9.96 / 06:01 10:54:49
Run 8.2 00:14:34 04:43:15 905 699 39 9.62 / 06:14 11:09:24
Run 10.3k 00:15:37 04:58:52 945 728 42 9.25 / 06:28 11:25:01
Run 11.2k 00:06:27 05:05:19 946 727 42 9.2 / 06:31 11:31:28
Run 12.5k 00:10:38 05:15:58 957 735 43 8.96 / 06:41 11:42:07
Run 13.8k 00:10:22 05:26:20 963 736 43 8.83 / 06:47 11:52:29
Run 15k 00:08:41 05:35:02 978 746 43 8.68 / 06:54 12:01:11
Run 16k 00:10:06 05:45:08 993 756 43 8.47 / 07:04 12:11:17
Run 18k 00:17:07 06:02:16 999 758 44 8.34 / 07:11 12:28:25
Run 20.2k 00:18:08 06:20:25 1017 769 46 8.17 / 07:20 12:46:34
Run 00:08:20 06:28:45 1023 773 46 8.09 / 07:24 12:54:54