5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Steve GRICE (#4253)
Finished
TIME:  06:30:23
Place
820  OF 1104
Male
659  OF 824
55-59
41  OF 52

Swim 00:39:02 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:51
Swim 00:39:02 00:39:02 546 443 24 2.76 / 21:41 07:15:53

T1 00:06:41

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:41 00:45:44 941 700 43 - / - 07:22:35

Cycle 03:09:54 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:54 00:48:38 920 711 43 20.61 / 02:54 07:25:29
Bike 12k 00:25:42 01:14:20 785 654 40 25.37 / 02:21 07:51:12
Bike 23.3k 00:21:59 01:36:20 754 628 41 27.62 / 02:10 08:13:11
Bike 34k 00:22:38 01:58:59 747 621 39 28.4 / 02:06 08:35:50
Bike 44.3k 00:21:06 02:20:05 722 608 39 28.16 / 02:07 08:56:56
Bike 56k 00:25:50 02:45:56 697 591 38 28.01 / 02:08 09:22:47
Bike 67.3k 00:22:05 03:08:02 675 573 37 28.37 / 02:06 09:44:53
Bike 79k 00:22:45 03:30:47 662 564 38 28.61 / 02:05 10:07:38
Bike 88.5k 00:20:55 03:51:43 635 543 37 28.55 / 02:06 10:28:34
Cycle 00:03:54 03:55:38 635 543 37 28.43 / 02:06 10:32:29

T2 00:04:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:47 04:00:26 882 658 42 - / - 10:37:17

Run 02:29:56 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:54 04:02:21 878 690 37 11.57 / 05:11 10:39:12
Run 1.3k 00:05:48 04:08:09 952 732 41 10.09 / 05:56 10:45:00
Run 2.6k 00:08:40 04:16:50 944 728 41 9.62 / 06:14 10:53:41
Run 4k 00:08:45 04:25:35 943 726 41 9.39 / 06:23 11:02:27
Run 5k 00:06:18 04:31:54 939 724 41 9.47 / 06:19 11:08:45
Run 6k 00:07:05 04:38:59 935 721 41 9.39 / 06:23 11:15:50
Run 8.2 00:13:17 04:52:16 927 714 42 9.45 / 06:20 11:29:08
Run 10.3k 00:14:06 05:06:22 934 719 41 9.34 / 06:25 11:43:14
Run 11.2k 00:06:24 05:12:47 936 720 41 9.28 / 06:27 11:49:38
Run 12.5k 00:10:36 05:23:23 946 727 42 9.04 / 06:38 12:00:14
Run 13.8k 00:10:22 05:33:45 956 733 42 8.89 / 06:44 12:10:36
Run 15k 00:07:37 05:41:23 959 732 42 8.83 / 06:47 12:18:14
Run 16k 00:08:37 05:50:00 961 733 42 8.72 / 06:52 12:26:52
Run 18k 00:16:04 06:06:04 970 740 42 8.63 / 06:56 12:42:56
Run 20.2k 00:16:26 06:22:30 976 745 43 8.52 / 07:02 12:59:22
Run 00:07:52 06:30:23 980 748 43 8.44 / 07:06 13:07:14