5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David PORTER (#4250)
Finished
TIME:  07:38:58
Place
1057  OF 1104
Male
801  OF 824
55-59
48  OF 52

Swim 00:41:03 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:31
Swim 00:41:03 00:41:03 661 526 31 2.63 / 22:48 07:15:34

T1 00:06:10

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:10 00:47:13 878 665 41 - / - 07:21:45

Cycle 03:39:38 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:53 00:50:07 906 702 42 20.71 / 02:53 07:24:38
Bike 12k 00:28:33 01:18:40 981 756 47 23.08 / 02:35 07:53:12
Bike 23.3k 00:24:52 01:43:33 975 755 48 24.81 / 02:25 08:18:04
Bike 34k 00:25:13 02:08:46 971 755 49 25.51 / 02:21 08:43:18
Bike 44.3k 00:24:48 02:33:35 976 758 47 24.98 / 02:24 09:08:07
Bike 56k 00:30:59 03:04:35 973 758 47 24.51 / 02:26 09:39:06
Bike 67.3k 00:25:01 03:29:36 959 748 47 24.86 / 02:24 10:04:07
Bike 79k 00:26:47 03:56:23 958 747 47 24.96 / 02:24 10:30:55
Bike 88.5k 00:25:51 04:22:15 953 744 47 24.69 / 02:25 10:56:47
Cycle 00:04:36 04:26:52 957 746 47 24.58 / 02:26 11:01:23

T2 00:04:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:43 04:31:36 867 646 41 - / - 11:06:07

Run 03:07:22 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:02:11 04:33:47 1031 781 45 11.57 / 05:11 11:08:19
Run 1.3k 00:09:08 04:42:56 1099 819 52 6.88 / 08:43 11:17:27
Run 2.6k 00:11:36 04:54:32 1098 819 51 6.87 / 08:43 11:29:04
Run 4k 00:10:41 05:05:13 1092 813 49 7.02 / 08:32 11:39:45
Run 5k 00:08:14 05:13:27 1092 813 48 7.12 / 08:25 11:47:59
Run 6k 00:10:12 05:23:40 1094 816 50 6.95 / 08:37 11:58:12
Run 8.2 00:18:18 05:41:59 1095 817 50 6.96 / 08:36 12:16:31
Run 10.3k 00:17:43 05:59:43 1090 813 48 6.99 / 08:34 12:34:15
Run 11.2k 00:07:49 06:07:33 1091 814 48 7 / 08:34 12:42:04
Run 12.5k 00:12:21 06:19:55 1091 813 48 6.92 / 08:39 12:54:26
Run 13.8k 00:11:49 06:31:44 1090 813 48 6.91 / 08:40 13:06:16
Run 15k 00:09:29 06:41:14 1092 814 48 6.88 / 08:43 13:15:45
Run 16k 00:10:11 06:51:25 1091 813 48 6.84 / 08:46 13:25:57
Run 18k 00:19:19 07:10:44 1090 812 48 6.81 / 08:48 13:45:16
Run 20.2k 00:19:26 07:30:11 1090 812 48 6.78 / 08:50 14:04:42
Run 00:08:47 07:38:58 1091 813 48 6.75 / 08:52 14:13:30