5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michael RENSFORD (#4247)
Finished
TIME:  05:24:48
Place
357  OF 1104
Male
312  OF 824
55-59
17  OF 52

Swim 00:39:03 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:30
Swim 00:39:03 00:39:03 549 446 25 2.76 / 21:42 07:11:34

T1 00:02:50

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:50 00:41:54 147 125 6 - / - 07:14:25

Cycle 02:55:30 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:24 00:44:19 333 297 13 24.89 / 02:24 07:16:49
Bike 12k 00:23:09 01:07:28 444 391 22 28.4 / 02:06 07:39:58
Bike 23.3k 00:20:16 01:27:44 447 393 24 30.5 / 01:58 08:00:15
Bike 34k 00:20:56 01:48:40 447 391 25 31.16 / 01:55 08:21:11
Bike 44.3k 00:19:15 02:07:56 431 378 24 30.89 / 01:56 08:40:26
Bike 56k 00:24:11 02:32:08 429 379 24 30.55 / 01:57 09:04:38
Bike 67.3k 00:20:34 02:52:42 420 371 24 30.87 / 01:56 09:25:13
Bike 79k 00:21:09 03:13:52 415 366 25 31.08 / 01:55 09:46:22
Bike 88.5k 00:20:00 03:33:52 395 349 24 30.87 / 01:56 10:06:23
Cycle 00:03:32 03:37:25 393 347 24 30.76 / 01:57 10:09:55

T2 00:03:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:15 03:40:40 565 425 26 - / - 10:13:11

Run 01:44:07 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:45 03:42:26 695 574 30 11.57 / 05:11 10:14:56
Run 1.3k 00:04:22 03:46:48 467 396 15 12.72 / 04:42 10:19:18
Run 2.6k 00:07:47 03:54:35 617 504 33 11.33 / 05:17 10:27:06
Run 4k 00:06:26 04:01:01 530 442 25 11.61 / 05:09 10:33:32
Run 5k 00:04:51 04:05:53 497 418 20 11.82 / 05:04 10:38:23
Run 6k 00:05:22 04:11:15 465 393 17 11.84 / 05:03 10:43:46
Run 8.2 00:09:55 04:21:10 425 362 12 12.1 / 04:57 10:53:41
Run 10.3k 00:09:58 04:31:08 403 343 11 12.2 / 04:54 11:03:39
Run 11.2k 00:04:24 04:35:33 388 333 11 12.24 / 04:54 11:08:04
Run 12.5k 00:06:53 04:42:27 382 327 11 12.14 / 04:56 11:14:57
Run 13.8k 00:06:30 04:48:58 370 317 11 12.15 / 04:56 11:21:28
Run 15k 00:05:00 04:53:58 364 312 11 12.17 / 04:55 11:26:29
Run 16k 00:05:32 04:59:31 358 309 11 12.12 / 04:56 11:32:02
Run 18k 00:10:14 05:09:46 348 298 11 12.17 / 04:55 11:42:16
Run 20.2k 00:10:13 05:19:59 340 291 11 12.19 / 04:55 11:52:30
Run 00:04:48 05:24:48 337 290 11 12.15 / 04:56 11:57:18