5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Allan HOFMAN (#4246)
Finished
TIME:  05:34:44
Place
439  OF 1104
Male
382  OF 824
55-59
24  OF 52

Swim 00:40:13 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:37
Swim 00:40:13 00:40:13 617 494 27 2.68 / 22:20 07:23:50

T1 00:03:13

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:13 00:43:27 241 201 12 - / - 07:27:04

Cycle 02:51:42 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:34 00:46:01 556 463 26 23.32 / 02:34 07:29:38
Bike 12k 00:21:58 01:07:59 322 291 13 29.58 / 02:01 07:51:37
Bike 23.3k 00:18:50 01:26:50 277 254 13 32.22 / 01:51 08:10:27
Bike 34k 00:20:05 01:46:55 291 269 14 32.78 / 01:49 08:30:32
Bike 44.3k 00:18:48 02:05:44 285 264 15 32.3 / 01:51 08:49:21
Bike 56k 00:23:09 02:28:53 285 260 14 31.94 / 01:52 09:12:30
Bike 67.3k 00:20:57 02:49:51 309 279 16 31.94 / 01:52 09:33:28
Bike 79k 00:21:13 03:11:04 320 290 19 31.99 / 01:52 09:54:41
Bike 88.5k 00:20:06 03:31:10 331 295 20 31.65 / 01:53 10:14:47
Cycle 00:03:59 03:35:10 336 300 21 31.44 / 01:54 10:18:47

T2 00:03:09 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:09 03:38:19 547 412 23 - / - 10:21:57

Run 01:56:24 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:40 03:39:59 545 454 18 11.57 / 05:11 10:23:37
Run 1.3k 00:04:44 03:44:44 590 489 28 12.15 / 04:56 10:28:22
Run 2.6k 00:07:26 03:52:11 605 495 30 11.38 / 05:16 10:35:48
Run 4k 00:07:14 03:59:25 612 500 33 11.2 / 05:21 10:43:03
Run 5k 00:05:17 04:04:43 600 489 30 11.3 / 05:18 10:48:20
Run 6k 00:06:42 04:11:25 649 522 32 10.95 / 05:28 10:55:02
Run 8.2 00:11:30 04:22:56 645 518 34 10.99 / 05:27 11:06:33
Run 10.3k 00:11:18 04:34:14 635 509 33 11.02 / 05:26 11:17:51
Run 11.2k 00:05:21 04:39:35 640 515 34 10.96 / 05:28 11:23:12
Run 12.5k 00:07:52 04:47:27 638 511 33 10.84 / 05:31 11:31:05
Run 13.8k 00:07:32 04:55:00 631 505 33 10.83 / 05:32 11:38:37
Run 15k 00:05:27 05:00:28 626 501 33 10.86 / 05:31 11:44:05
Run 16k 00:06:23 05:06:51 623 498 33 10.8 / 05:33 11:50:28
Run 18k 00:11:33 05:18:24 611 488 32 10.83 / 05:32 12:02:01
Run 20.2k 00:10:56 05:29:21 591 474 31 10.91 / 05:29 12:12:58
Run 00:05:22 05:34:44 579 466 31 10.87 / 05:31 12:18:21