5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Stuart JONES (#4243)
Finished
TIME:  05:47:45
Place
546  OF 1104
Male
458  OF 824
55-59
31  OF 52

Swim 00:43:37 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:42
Swim 00:43:37 00:43:37 796 625 39 2.47 / 24:14 07:24:19

T1 00:05:42

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:42 00:49:20 808 611 38 - / - 07:30:02

Cycle 02:59:45 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:32 00:51:52 500 419 22 23.63 / 02:32 07:32:35
Bike 12k 00:23:09 01:15:02 461 405 24 28.24 / 02:07 07:55:44
Bike 23.3k 00:21:28 01:36:31 539 469 29 29.63 / 02:01 08:17:13
Bike 34k 00:21:24 01:57:55 549 480 29 30.33 / 01:58 08:38:38
Bike 44.3k 00:19:46 02:17:42 521 458 28 30.07 / 01:59 08:58:24
Bike 56k 00:23:29 02:41:11 470 413 27 30.1 / 01:59 09:21:54
Bike 67.3k 00:21:35 03:02:47 477 420 27 30.25 / 01:58 09:43:29
Bike 79k 00:22:04 03:24:51 480 422 28 30.37 / 01:58 10:05:33
Bike 88.5k 00:20:29 03:45:21 478 421 29 30.16 / 01:59 10:26:03
Cycle 00:03:44 03:49:06 477 421 29 30.04 / 01:59 10:29:48

T2 00:03:12 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:12 03:52:18 554 417 24 - / - 10:33:00

Run 01:55:27 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:39 03:53:57 532 445 17 11.57 / 05:11 10:34:39
Run 1.3k 00:04:32 03:58:30 510 432 21 12.56 / 04:46 10:39:12
Run 2.6k 00:07:03 04:05:34 506 425 21 11.89 / 05:02 10:46:16
Run 4k 00:07:01 04:12:35 518 435 24 11.65 / 05:08 10:53:17
Run 5k 00:07:15 04:19:51 697 555 35 10.82 / 05:32 11:00:33
Run 6k 00:05:58 04:25:49 678 542 35 10.81 / 05:33 11:06:31
Run 8.2 00:11:02 04:36:52 642 516 33 10.99 / 05:27 11:17:34
Run 10.3k 00:11:13 04:48:05 630 505 32 11.04 / 05:25 11:28:47
Run 11.2k 00:05:06 04:53:12 626 502 32 11.03 / 05:26 11:33:54
Run 12.5k 00:07:38 05:00:50 616 493 32 10.94 / 05:28 11:41:32
Run 13.8k 00:07:19 05:08:09 604 487 32 10.94 / 05:28 11:48:52
Run 15k 00:05:27 05:13:37 599 482 31 10.97 / 05:28 11:54:19
Run 16k 00:06:10 05:19:48 589 477 30 10.92 / 05:29 12:00:30
Run 18k 00:11:20 05:31:09 576 468 30 10.97 / 05:28 12:11:51
Run 20.2k 00:11:07 05:42:16 561 457 30 11.01 / 05:26 12:22:58
Run 00:05:28 05:47:45 560 458 30 10.96 / 05:28 12:28:27