5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Seppo KAEL (#4238)
Finished
TIME:  05:46:56
Place
541  OF 1104
Male
455  OF 824
55-59
30  OF 52

Swim 00:41:39 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:51
Swim 00:41:39 00:41:39 696 550 34 2.59 / 23:08 07:20:30

T1 00:03:51

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:51 00:45:30 415 325 20 - / - 07:24:21

Cycle 03:05:24 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:31 00:48:01 475 398 20 23.8 / 02:31 07:26:52
Bike 12k 00:23:26 01:11:28 494 435 26 27.95 / 02:08 07:50:19
Bike 23.3k 00:20:39 01:32:07 494 434 26 29.98 / 02:00 08:10:58
Bike 34k 00:20:52 01:52:59 485 427 27 30.83 / 01:56 08:31:50
Bike 44.3k 00:20:49 02:13:48 518 456 27 30.09 / 01:59 08:52:39
Bike 56k 00:25:41 02:39:30 536 470 30 29.54 / 02:01 09:18:21
Bike 67.3k 00:21:59 03:01:30 540 472 31 29.69 / 02:01 09:40:21
Bike 79k 00:22:46 03:24:16 549 477 32 29.74 / 02:01 10:03:07
Bike 88.5k 00:22:42 03:46:58 568 491 34 29.26 / 02:03 10:25:49
Cycle 00:03:55 03:50:54 569 492 33 29.12 / 02:03 10:29:45

T2 00:03:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:26 03:54:20 608 458 27 - / - 10:33:11

Run 01:52:35 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:34 03:55:54 388 337 10 11.57 / 05:11 10:34:45
Run 1.3k 00:04:32 04:00:27 464 394 14 12.74 / 04:42 10:39:18
Run 2.6k 00:07:02 04:07:30 488 412 17 11.98 / 05:00 10:46:21
Run 4k 00:07:02 04:14:32 509 427 21 11.69 / 05:07 10:53:24
Run 5k 00:05:01 04:19:34 504 425 22 11.81 / 05:04 10:58:25
Run 6k 00:05:51 04:25:26 508 427 23 11.65 / 05:08 11:04:17
Run 8.2 00:11:27 04:36:53 533 445 25 11.52 / 05:12 11:15:44
Run 10.3k 00:10:34 04:47:28 517 434 24 11.59 / 05:10 11:26:19
Run 11.2k 00:04:39 04:52:07 507 426 24 11.63 / 05:09 11:30:58
Run 12.5k 00:07:42 04:59:49 509 427 24 11.45 / 05:14 11:38:40
Run 13.8k 00:07:40 05:07:30 516 429 24 11.35 / 05:17 11:46:21
Run 15k 00:05:24 05:12:54 513 426 24 11.35 / 05:17 11:51:45
Run 16k 00:06:01 05:18:55 507 424 23 11.3 / 05:18 11:57:46
Run 18k 00:11:12 05:30:08 501 418 23 11.32 / 05:17 12:08:59
Run 20.2k 00:11:13 05:41:22 501 416 23 11.31 / 05:18 12:20:13
Run 00:05:33 05:46:56 504 418 23 11.24 / 05:20 12:25:47