5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lee John TYACK (#4235)
Finished
TIME:  05:33:10
Place
423  OF 1104
Male
369  OF 824
50-54
29  OF 67

Swim 00:43:11 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:50
Swim 00:43:11 00:43:11 781 614 55 2.5 / 23:59 07:23:01

T1 00:05:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:38 00:48:49 797 603 44 - / - 07:28:39

Cycle 02:53:38 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:20 00:51:10 251 233 18 25.53 / 02:20 07:31:00
Bike 12k 00:22:00 01:13:11 295 269 23 29.8 / 02:00 07:53:01
Bike 23.3k 00:19:40 01:32:51 320 290 27 31.75 / 01:53 08:12:41
Bike 34k 00:19:44 01:52:36 311 284 27 32.62 / 01:50 08:32:26
Bike 44.3k 00:19:34 02:12:10 326 294 27 31.88 / 01:52 08:52:00
Bike 56k 00:24:47 02:36:58 360 319 28 31.14 / 01:55 09:16:48
Bike 67.3k 00:20:19 02:57:17 356 316 28 31.43 / 01:54 09:37:08
Bike 79k 00:21:18 03:18:35 370 329 30 31.53 / 01:54 09:58:26
Bike 88.5k 00:20:16 03:38:52 368 326 31 31.22 / 01:55 10:18:42
Cycle 00:03:35 03:42:28 366 325 30 31.09 / 01:55 10:22:18

T2 00:02:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:32 03:45:00 396 306 19 - / - 10:24:50

Run 01:48:09 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:40 03:46:40 551 460 35 11.57 / 05:11 10:26:31
Run 1.3k 00:05:57 03:52:38 941 725 61 10.21 / 05:52 10:32:29
Run 2.6k 00:06:43 03:59:22 695 560 42 10.98 / 05:27 10:39:12
Run 4k 00:06:50 04:06:12 621 506 40 11.14 / 05:22 10:46:03
Run 5k 00:04:58 04:11:11 585 482 38 11.39 / 05:16 10:51:01
Run 6k 00:05:35 04:16:47 549 453 32 11.4 / 05:15 10:56:37
Run 8.2 00:10:18 04:27:05 517 434 29 11.64 / 05:09 11:06:56
Run 10.3k 00:10:22 04:37:28 498 418 28 11.74 / 05:06 11:17:19
Run 11.2k 00:04:28 04:41:57 467 393 27 11.8 / 05:05 11:21:47
Run 12.5k 00:06:56 04:48:54 455 386 27 11.73 / 05:06 11:28:44
Run 13.8k 00:06:39 04:55:33 444 378 25 11.77 / 05:05 11:35:24
Run 15k 00:05:07 05:00:41 438 374 25 11.78 / 05:05 11:40:31
Run 16k 00:05:42 05:06:23 431 367 25 11.75 / 05:06 11:46:13
Run 18k 00:10:28 05:16:51 419 356 24 11.81 / 05:04 11:56:41
Run 20.2k 00:11:16 05:28:08 426 362 23 11.74 / 05:06 12:07:58
Run 00:05:02 05:33:10 421 360 24 11.7 / 05:07 12:13:00