5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Simon SMITH (#4234)
Finished
TIME:  05:45:12
Place
525  OF 1104
Male
445  OF 824
50-54
36  OF 67

Swim 00:47:34 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:32
Swim 00:47:34 00:47:34 938 714 63 2.27 / 26:25 07:30:07

T1 00:08:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:34 00:56:09 1049 781 65 - / - 07:38:41

Cycle 02:49:13 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:37 00:58:46 634 516 42 22.85 / 02:37 07:41:19
Bike 12k 00:22:11 01:20:57 352 316 27 29.25 / 02:03 08:03:30
Bike 23.3k 00:19:38 01:40:36 348 312 29 31.45 / 01:54 08:23:08
Bike 34k 00:19:39 02:00:15 326 294 28 32.46 / 01:50 08:42:47
Bike 44.3k 00:19:22 02:19:38 334 300 28 31.83 / 01:53 09:02:10
Bike 56k 00:23:05 02:42:43 319 288 26 31.6 / 01:53 09:25:16
Bike 67.3k 00:19:53 03:02:36 311 281 26 31.93 / 01:52 09:45:09
Bike 79k 00:19:56 03:22:33 297 269 25 32.26 / 01:51 10:05:05
Bike 88.5k 00:19:22 03:41:55 289 261 25 32.03 / 01:52 10:24:28
Cycle 00:03:27 03:45:22 287 261 25 31.9 / 01:52 10:27:55

T2 00:03:18 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:18 03:48:40 581 439 39 - / - 10:31:13

Run 01:56:31 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:38 03:50:19 501 423 29 11.57 / 05:11 10:32:52
Run 1.3k 00:04:38 03:54:58 536 451 30 12.41 / 04:50 10:37:30
Run 2.6k 00:07:20 04:02:18 560 466 33 11.58 / 05:10 10:44:51
Run 4k 00:06:56 04:09:14 546 454 32 11.49 / 05:13 10:51:47
Run 5k 00:05:11 04:14:25 540 448 31 11.58 / 05:10 10:56:58
Run 6k 00:06:33 04:20:58 589 480 38 11.21 / 05:20 11:03:31
Run 8.2 00:11:06 04:32:05 580 474 36 11.29 / 05:18 11:14:37
Run 10.3k 00:11:03 04:43:08 572 468 35 11.31 / 05:18 11:25:41
Run 11.2k 00:05:16 04:48:25 577 471 35 11.24 / 05:20 11:30:57
Run 12.5k 00:07:55 04:56:21 580 472 35 11.08 / 05:24 11:38:53
Run 13.8k 00:07:29 05:03:50 581 474 35 11.04 / 05:25 11:46:23
Run 15k 00:05:35 05:09:25 578 471 35 11.04 / 05:25 11:51:58
Run 16k 00:06:31 05:15:57 581 472 34 10.95 / 05:28 11:58:29
Run 18k 00:11:50 05:27:47 580 471 33 10.94 / 05:28 12:10:20
Run 20.2k 00:11:41 05:39:29 580 469 32 10.93 / 05:29 12:22:02
Run 00:05:42 05:45:12 586 472 33 10.86 / 05:31 12:27:44