5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Peter LAMBERT (#4232)
Finished
TIME:  06:14:20
Place
735  OF 1104
Male
591  OF 824
50-54
47  OF 67

Swim 00:39:32 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:14
Swim 00:39:32 00:39:32 580 468 39 2.73 / 21:58 07:11:47

T1 00:08:08

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:08 00:47:41 1035 769 62 - / - 07:19:56

Cycle 03:12:14 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:34 00:50:15 549 460 37 23.33 / 02:34 07:22:30
Bike 12k 00:24:55 01:15:10 677 578 48 26.4 / 02:16 07:47:25
Bike 23.3k 00:21:54 01:37:05 686 582 49 28.29 / 02:07 08:09:20
Bike 34k 00:22:23 01:59:28 683 579 49 28.98 / 02:04 08:31:43
Bike 44.3k 00:21:50 02:21:19 700 594 50 28.38 / 02:06 08:53:34
Bike 56k 00:27:49 02:49:09 728 611 52 27.72 / 02:09 09:21:24
Bike 67.3k 00:22:17 03:11:27 705 593 51 28.08 / 02:08 09:43:42
Bike 79k 00:23:03 03:34:30 690 584 51 28.31 / 02:07 10:06:45
Bike 88.5k 00:21:24 03:55:55 668 569 49 28.2 / 02:07 10:28:10
Cycle 00:04:00 03:59:55 671 571 49 28.08 / 02:08 10:32:10

T2 00:04:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:27 04:04:23 822 612 51 - / - 10:36:38

Run 02:09:56 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:50 04:06:14 785 632 46 11.57 / 05:11 10:38:28
Run 1.3k 00:05:03 04:11:17 771 619 44 11.31 / 05:18 10:43:32
Run 2.6k 00:08:12 04:19:30 813 646 49 10.44 / 05:44 10:51:44
Run 4k 00:07:44 04:27:14 793 629 49 10.34 / 05:47 10:59:29
Run 5k 00:05:38 04:32:52 779 618 47 10.46 / 05:43 11:05:07
Run 6k 00:06:23 04:39:16 768 610 46 10.39 / 05:46 11:11:30
Run 8.2 00:11:48 04:51:04 750 595 45 10.5 / 05:42 11:23:18
Run 10.3k 00:12:03 05:03:07 749 593 45 10.49 / 05:43 11:35:22
Run 11.2k 00:06:42 05:09:49 781 612 46 10.27 / 05:50 11:42:04
Run 12.5k 00:09:16 05:19:05 802 627 48 10.04 / 05:58 11:51:20
Run 13.8k 00:08:12 05:27:17 795 622 48 10.01 / 05:59 11:59:32
Run 15k 00:05:58 05:33:15 790 618 48 10.03 / 05:58 12:05:30
Run 16k 00:06:36 05:39:51 776 606 45 10.01 / 05:59 12:12:06
Run 18k 00:15:02 05:54:54 799 623 48 9.81 / 06:06 12:27:09
Run 20.2k 00:13:15 06:08:10 801 625 49 9.78 / 06:07 12:40:25
Run 00:06:09 06:14:20 801 626 50 9.74 / 06:09 12:46:35