5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alastair REID (#4230)
Finished
TIME:  04:55:52
Place
171  OF 1104
Male
163  OF 824
50-54
10  OF 67

Swim 00:36:41 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:44
Swim 00:36:41 00:36:41 393 328 24 2.94 / 20:23 07:05:26

T1 00:02:50

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:50 00:39:31 145 123 9 - / - 07:08:16

Cycle 02:36:52 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:09 00:41:40 62 61 3 27.9 / 02:09 07:10:25
Bike 12k 00:20:28 01:02:09 140 137 8 32.08 / 01:52 07:30:54
Bike 23.3k 00:17:57 01:20:06 138 134 6 34.44 / 01:44 07:48:51
Bike 34k 00:17:41 01:37:48 120 119 6 35.7 / 01:40 08:06:33
Bike 44.3k 00:17:20 01:55:08 121 121 6 35.14 / 01:42 08:23:53
Bike 56k 00:21:58 02:17:06 132 130 7 34.5 / 01:44 08:45:51
Bike 67.3k 00:18:57 02:36:04 144 142 8 34.64 / 01:43 09:04:49
Bike 79k 00:19:04 02:55:08 146 143 8 34.82 / 01:43 09:23:53
Bike 88.5k 00:17:57 03:13:05 147 144 8 34.57 / 01:44 09:41:50
Cycle 00:03:18 03:16:23 145 142 8 34.42 / 01:44 09:45:08

T2 00:01:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:31 03:17:55 68 59 3 - / - 09:46:39

Run 01:37:57 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:31 03:19:26 319 280 13 11.57 / 05:11 09:48:11
Run 1.3k 00:04:09 03:23:35 281 250 15 13.72 / 04:22 09:52:20
Run 2.6k 00:06:09 03:29:45 236 215 12 13.33 / 04:29 09:58:30
Run 4k 00:06:01 03:35:46 228 207 10 13.24 / 04:31 10:04:31
Run 5k 00:04:33 03:40:19 235 212 11 13.3 / 04:30 10:09:04
Run 6k 00:05:07 03:45:27 237 211 10 13.15 / 04:33 10:14:12
Run 8.2 00:10:12 03:55:40 268 236 15 12.98 / 04:37 10:24:25
Run 10.3k 00:09:26 04:05:07 265 235 15 13.05 / 04:35 10:33:52
Run 11.2k 00:04:17 04:09:24 262 233 14 13.04 / 04:35 10:38:09
Run 12.5k 00:06:27 04:15:52 255 227 13 12.94 / 04:38 10:44:37
Run 13.8k 00:06:15 04:22:07 246 218 13 12.93 / 04:38 10:50:52
Run 15k 00:05:06 04:27:14 258 229 13 12.86 / 04:39 10:55:59
Run 16k 00:05:14 04:32:29 254 225 13 12.82 / 04:40 11:01:14
Run 18k 00:09:34 04:42:04 243 216 13 12.89 / 04:39 11:10:49
Run 20.2k 00:09:20 04:51:24 231 205 13 12.95 / 04:37 11:20:09
Run 00:04:27 04:55:52 226 202 13 12.92 / 04:38 11:24:37