5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jeff PRUIS (#4226)
Finished
TIME:  05:09:12
Place
250  OF 1104
Male
225  OF 824
50-54
16  OF 67

Swim 00:35:42 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:20
Swim 00:35:42 00:35:42 316 272 19 3.02 / 19:50 07:12:03

T1 00:04:29

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:29 00:40:12 562 430 32 - / - 07:16:32

Cycle 02:43:52 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:12 00:42:24 109 106 7 27.16 / 02:12 07:18:45
Bike 12k 00:21:19 01:03:44 212 199 14 30.85 / 01:56 07:40:04
Bike 23.3k 00:18:25 01:22:09 200 189 14 33.32 / 01:48 07:58:29
Bike 34k 00:18:51 01:41:01 201 191 15 34.21 / 01:45 08:17:21
Bike 44.3k 00:18:36 01:59:37 216 205 15 33.46 / 01:47 08:35:58
Bike 56k 00:23:17 02:22:54 231 218 17 32.79 / 01:49 08:59:15
Bike 67.3k 00:19:11 02:42:06 227 215 17 33.12 / 01:48 09:18:26
Bike 79k 00:19:44 03:01:50 226 214 17 33.34 / 01:47 09:38:11
Bike 88.5k 00:18:46 03:20:37 224 212 17 33.1 / 01:48 09:56:58
Cycle 00:03:26 03:24:04 223 211 17 32.95 / 01:49 10:00:25

T2 00:02:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:48 03:26:53 460 352 27 - / - 10:03:13

Run 01:42:19 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:33 03:28:26 356 312 17 11.57 / 05:11 10:04:46
Run 1.3k 00:04:20 03:32:46 373 323 16 13.23 / 04:32 10:09:07
Run 2.6k 00:06:51 03:39:37 413 353 24 12.38 / 04:50 10:15:58
Run 4k 00:06:22 03:46:00 380 325 22 12.35 / 04:51 10:22:21
Run 5k 00:04:42 03:50:43 358 308 20 12.5 / 04:47 10:27:03
Run 6k 00:05:17 03:56:01 344 298 18 12.43 / 04:49 10:32:21
Run 8.2 00:09:50 04:05:51 329 286 19 12.57 / 04:46 10:42:11
Run 10.3k 00:09:45 04:15:36 320 278 19 12.64 / 04:44 10:51:57
Run 11.2k 00:04:25 04:20:02 317 276 18 12.64 / 04:44 10:56:22
Run 12.5k 00:06:53 04:26:55 318 277 18 12.49 / 04:48 11:03:16
Run 13.8k 00:06:34 04:33:30 314 274 18 12.46 / 04:48 11:09:50
Run 15k 00:04:55 04:38:26 314 274 18 12.46 / 04:48 11:14:46
Run 16k 00:05:41 04:44:07 316 275 17 12.38 / 04:50 11:20:28
Run 18k 00:10:07 04:54:15 308 270 18 12.41 / 04:49 11:30:35
Run 20.2k 00:09:56 05:04:11 303 267 18 12.44 / 04:49 11:40:32
Run 00:05:00 05:09:12 302 265 17 12.37 / 04:50 11:45:32