5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mark MCCANN (#4222)
Finished
TIME:  06:26:39
Place
802  OF 1104
Male
644  OF 824
50-54
55  OF 67

Swim 00:47:41 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:44
Swim 00:47:41 00:47:41 946 718 64 2.26 / 26:29 07:32:25

T1 00:08:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:00 00:55:42 1031 768 61 - / - 07:40:26

Cycle 03:17:00 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:41 00:58:23 705 569 47 22.33 / 02:41 07:43:07
Bike 12k 00:25:16 01:23:39 721 608 51 25.97 / 02:18 08:08:23
Bike 23.3k 00:23:12 01:46:52 775 641 54 27.32 / 02:11 08:31:36
Bike 34k 00:23:40 02:10:32 801 658 56 27.8 / 02:09 08:55:16
Bike 44.3k 00:22:19 02:32:51 790 651 57 27.35 / 02:11 09:17:35
Bike 56k 00:26:21 02:59:13 762 629 54 27.26 / 02:12 09:43:57
Bike 67.3k 00:23:11 03:22:25 757 624 54 27.52 / 02:10 10:07:09
Bike 79k 00:24:03 03:46:28 749 618 53 27.65 / 02:10 10:31:12
Bike 88.5k 00:21:58 04:08:27 733 605 53 27.54 / 02:10 10:53:11
Cycle 00:04:15 04:12:42 735 606 53 27.4 / 02:11 10:57:26

T2 00:06:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:37 04:19:19 1036 774 62 - / - 11:04:03

Run 02:07:19 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:54 04:21:14 872 685 53 11.57 / 05:11 11:05:58
Run 1.3k 00:05:00 04:26:14 777 623 46 11.28 / 05:19 11:10:58
Run 2.6k 00:08:07 04:34:22 800 636 48 10.48 / 05:43 11:19:06
Run 4k 00:07:43 04:42:06 788 626 48 10.38 / 05:46 11:26:50
Run 5k 00:05:44 04:47:51 786 625 49 10.45 / 05:44 11:32:35
Run 6k 00:06:31 04:54:22 780 617 48 10.34 / 05:48 11:39:06
Run 8.2 00:12:51 05:07:14 804 629 49 10.23 / 05:51 11:51:58
Run 10.3k 00:11:58 05:19:12 781 615 47 10.29 / 05:49 12:03:56
Run 11.2k 00:06:12 05:25:24 801 626 48 10.17 / 05:53 12:10:08
Run 12.5k 00:08:09 05:33:34 786 615 46 10.1 / 05:56 12:18:18
Run 13.8k 00:08:35 05:42:09 794 621 47 10.02 / 05:59 12:26:53
Run 15k 00:06:01 05:48:10 788 617 47 10.04 / 05:58 12:32:54
Run 16k 00:07:13 05:55:23 788 616 48 9.95 / 06:01 12:40:08
Run 18k 00:12:28 06:07:52 774 604 46 9.99 / 06:00 12:52:36
Run 20.2k 00:12:10 06:20:03 761 598 43 10.03 / 05:58 13:04:47
Run 00:06:35 06:26:39 766 602 44 9.94 / 06:02 13:11:23