5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jeffrey JAMES (#4221)
Finished
TIME:  05:57:12
Place
628  OF 1104
Male
519  OF 824
50-54
42  OF 67

Swim 00:42:06 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:00
Swim 00:42:06 00:42:06 725 572 52 2.56 / 23:23 07:18:07

T1 00:05:58

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:58 00:48:05 850 645 50 - / - 07:24:06

Cycle 03:09:00 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:28 00:50:34 420 360 32 24.2 / 02:28 07:26:34
Bike 12k 00:24:32 01:15:06 628 539 45 26.86 / 02:14 07:51:07
Bike 23.3k 00:21:35 01:36:41 637 547 47 28.76 / 02:05 08:12:42
Bike 34k 00:22:24 01:59:06 649 554 47 29.3 / 02:02 08:35:06
Bike 44.3k 00:20:21 02:19:27 620 536 45 29.09 / 02:03 08:55:27
Bike 56k 00:25:39 02:45:06 612 529 44 28.77 / 02:05 09:21:07
Bike 67.3k 00:22:37 03:07:44 621 535 46 28.91 / 02:04 09:43:44
Bike 79k 00:23:38 03:31:22 633 543 48 28.92 / 02:04 10:07:22
Bike 88.5k 00:21:47 03:53:09 626 535 46 28.69 / 02:05 10:29:10
Cycle 00:03:56 03:57:06 623 533 46 28.56 / 02:06 10:33:06

T2 00:03:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:37 04:00:43 669 505 45 - / - 10:36:44

Run 01:56:28 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:47 04:02:31 738 601 44 11.57 / 05:11 10:38:32
Run 1.3k 00:05:13 04:07:45 814 645 48 11.09 / 05:24 10:43:46
Run 2.6k 00:07:28 04:15:14 716 576 46 10.87 / 05:31 10:51:15
Run 4k 00:07:32 04:22:46 706 562 45 10.72 / 05:35 10:58:47
Run 5k 00:05:31 04:28:18 700 557 44 10.81 / 05:32 11:04:19
Run 6k 00:06:03 04:34:22 686 549 42 10.77 / 05:34 11:10:22
Run 8.2 00:11:30 04:45:52 669 537 41 10.85 / 05:31 11:21:53
Run 10.3k 00:12:06 04:57:59 682 548 42 10.76 / 05:34 11:33:59
Run 11.2k 00:05:05 05:03:04 670 536 41 10.77 / 05:34 11:39:05
Run 12.5k 00:07:31 05:10:36 656 526 41 10.73 / 05:35 11:46:37
Run 13.8k 00:07:23 05:18:00 644 517 39 10.74 / 05:34 11:54:01
Run 15k 00:05:29 05:23:30 636 508 39 10.77 / 05:33 11:59:31
Run 16k 00:06:22 05:29:52 636 507 38 10.72 / 05:35 12:05:53
Run 18k 00:11:08 05:41:01 617 492 36 10.81 / 05:32 12:17:02
Run 20.2k 00:10:51 05:51:53 595 477 33 10.89 / 05:30 12:27:53
Run 00:05:19 05:57:12 581 467 32 10.86 / 05:31 12:33:12