5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Richie STRELOW (#4220)
Finished
TIME:  06:36:31
Place
848  OF 1104
Male
675  OF 824
50-54
59  OF 67

Swim 00:36:03 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:50
Swim 00:36:03 00:36:03 346 290 21 2.99 / 20:01 07:06:53

T1 00:05:23

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:23 00:41:26 746 560 41 - / - 07:12:16

Cycle 03:14:13 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:29 00:43:56 447 376 34 24 / 02:29 07:14:46
Bike 12k 00:23:55 01:07:51 552 483 42 27.48 / 02:11 07:38:41
Bike 23.3k 00:21:41 01:29:33 600 519 43 29.05 / 02:03 08:00:23
Bike 34k 00:21:32 01:51:05 589 511 43 29.87 / 02:00 08:21:56
Bike 44.3k 00:21:06 02:12:12 599 519 43 29.28 / 02:02 08:43:02
Bike 56k 00:25:42 02:37:54 600 520 42 28.91 / 02:04 09:08:45
Bike 67.3k 00:22:25 03:00:20 609 524 44 29.07 / 02:03 09:31:10
Bike 79k 00:24:10 03:24:30 631 541 46 28.96 / 02:04 09:55:21
Bike 88.5k 00:26:49 03:51:20 692 583 51 27.96 / 02:08 10:22:10
Cycle 00:04:19 03:55:39 695 585 51 27.8 / 02:09 10:26:29

T2 00:03:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:26 03:59:06 612 462 41 - / - 10:29:56

Run 02:37:25 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:57 04:01:03 905 711 58 11.57 / 05:11 10:31:53
Run 1.3k 00:05:35 04:06:38 930 720 59 10.33 / 05:48 10:37:29
Run 2.6k 00:09:11 04:15:50 964 740 61 9.42 / 06:22 10:46:41
Run 4k 00:09:03 04:24:54 979 753 61 9.16 / 06:32 10:55:44
Run 5k 00:06:36 04:31:31 974 749 61 9.19 / 06:31 11:02:21
Run 6k 00:07:22 04:38:53 968 744 61 9.1 / 06:35 11:09:43
Run 8.2 00:14:24 04:53:17 973 745 61 9.04 / 06:37 11:24:07
Run 10.3k 00:16:41 05:09:59 1000 762 61 8.69 / 06:54 11:40:49
Run 11.2k 00:10:25 05:20:25 1034 777 62 8.26 / 07:15 11:51:15
Run 12.5k 00:10:03 05:30:28 1031 776 62 8.2 / 07:18 12:01:19
Run 13.8k 00:09:57 05:40:26 1027 774 62 8.19 / 07:19 12:11:16
Run 15k 00:07:51 05:48:17 1028 775 62 8.17 / 07:20 12:19:07
Run 16k 00:08:51 05:57:08 1031 778 63 8.1 / 07:24 12:27:59
Run 18k 00:16:14 06:13:22 1030 777 62 8.07 / 07:25 12:44:13
Run 20.2k 00:15:46 06:29:09 1025 773 60 8.07 / 07:25 12:59:59
Run 00:07:22 06:36:31 1027 775 61 8.04 / 07:27 13:07:22