5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Ashley BATES (#4219)
Finished
TIME:  05:33:59
Place
431  OF 1104
Male
377  OF 824
50-54
31  OF 67

Swim 00:35:53 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:40
Swim 00:35:53 00:35:53 332 283 20 3 / 19:56 07:14:34

T1 00:04:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:38 00:40:31 602 454 34 - / - 07:19:12

Cycle 02:52:44 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:25 00:42:57 371 322 29 24.68 / 02:25 07:21:38
Bike 12k 00:23:01 01:05:58 433 381 33 28.51 / 02:06 07:44:39
Bike 23.3k 00:20:29 01:26:28 452 398 36 30.42 / 01:58 08:05:09
Bike 34k 00:20:08 01:46:37 418 367 33 31.48 / 01:54 08:25:17
Bike 44.3k 00:18:22 02:04:59 373 333 30 31.46 / 01:54 08:43:40
Bike 56k 00:23:45 02:28:45 368 326 29 31.11 / 01:55 09:07:25
Bike 67.3k 00:20:11 02:48:56 355 315 27 31.44 / 01:54 09:27:37
Bike 79k 00:20:35 03:09:32 353 313 28 31.69 / 01:53 09:48:12
Bike 88.5k 00:19:55 03:29:27 346 307 28 31.43 / 01:54 10:08:08
Cycle 00:03:48 03:33:16 350 311 28 31.26 / 01:55 10:11:56

T2 00:03:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:12 03:36:28 557 419 35 - / - 10:15:09

Run 01:57:30 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:34 03:38:03 395 342 19 11.57 / 05:11 10:16:44
Run 1.3k 00:04:19 03:42:22 376 326 18 13.22 / 04:32 10:21:03
Run 2.6k 00:06:49 03:49:12 406 347 23 12.39 / 04:50 10:27:53
Run 4k 00:06:54 03:56:06 448 379 27 12.04 / 04:58 10:34:47
Run 5k 00:07:13 04:03:19 647 522 40 11.1 / 05:24 10:42:00
Run 6k 00:06:10 04:09:30 638 513 40 10.97 / 05:28 10:48:11
Run 8.2 00:11:13 04:20:43 628 506 40 11.07 / 05:24 10:59:24
Run 10.3k 00:11:04 04:31:47 609 493 37 11.13 / 05:23 11:10:28
Run 11.2k 00:04:55 04:36:43 599 485 36 11.15 / 05:22 11:15:23
Run 12.5k 00:07:50 04:44:33 595 482 36 11.01 / 05:26 11:23:14
Run 13.8k 00:07:48 04:52:21 606 488 36 10.94 / 05:28 11:31:02
Run 15k 00:05:42 04:58:03 609 490 36 10.93 / 05:29 11:36:44
Run 16k 00:06:33 05:04:37 613 491 36 10.85 / 05:31 11:43:17
Run 18k 00:11:49 05:16:26 609 486 35 10.85 / 05:31 11:55:07
Run 20.2k 00:11:53 05:28:20 612 486 34 10.82 / 05:32 12:07:01
Run 00:05:39 05:33:59 610 486 35 10.77 / 05:34 12:12:40