5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Rob BYRNES (#4214)
Finished
TIME:  06:26:27
Place
801  OF 1104
Male
643  OF 824
50-54
54  OF 67

Swim 00:38:46 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:10
Swim 00:38:46 00:38:46 531 432 35 2.78 / 21:32 07:15:57

T1 00:05:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:53 00:44:39 834 631 48 - / - 07:21:50

Cycle 03:11:12 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:50 00:47:30 872 683 59 21.06 / 02:50 07:24:41
Bike 12k 00:24:27 01:11:57 665 567 47 26.59 / 02:15 07:49:08
Bike 23.3k 00:20:56 01:32:54 612 527 45 28.97 / 02:04 08:10:05
Bike 34k 00:21:33 01:54:27 594 515 44 29.81 / 02:00 08:31:38
Bike 44.3k 00:21:53 02:16:21 634 546 47 28.98 / 02:04 08:53:32
Bike 56k 00:27:23 02:43:44 670 570 48 28.28 / 02:07 09:20:55
Bike 67.3k 00:22:10 03:05:55 656 561 48 28.58 / 02:05 09:43:06
Bike 79k 00:22:51 03:28:46 644 552 49 28.77 / 02:05 10:05:57
Bike 88.5k 00:22:57 03:51:43 652 558 47 28.38 / 02:06 10:28:54
Cycle 00:04:08 03:55:52 654 558 47 28.24 / 02:07 10:33:03

T2 00:05:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:30 04:01:22 970 728 59 - / - 10:38:33

Run 02:25:05 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:54 04:03:16 864 680 51 11.57 / 05:11 10:40:27
Run 1.3k 00:05:13 04:08:30 835 660 51 10.93 / 05:29 10:45:41
Run 2.6k 00:08:18 04:16:49 857 671 50 10.21 / 05:52 10:54:00
Run 4k 00:08:08 04:24:57 859 671 51 10.02 / 05:59 11:02:08
Run 5k 00:06:11 04:31:09 873 680 52 10.01 / 05:59 11:08:20
Run 6k 00:07:09 04:38:19 880 689 53 9.81 / 06:06 11:15:29
Run 8.2 00:13:25 04:51:45 893 694 56 9.73 / 06:09 11:28:55
Run 10.3k 00:13:49 05:05:35 897 695 57 9.59 / 06:15 11:42:45
Run 11.2k 00:06:20 05:11:55 900 697 57 9.52 / 06:17 11:49:06
Run 12.5k 00:09:54 05:21:49 914 706 57 9.32 / 06:26 11:59:00
Run 13.8k 00:09:42 05:31:31 917 707 58 9.21 / 06:30 12:08:42
Run 15k 00:07:11 05:38:42 927 712 58 9.16 / 06:32 12:15:53
Run 16k 00:08:21 05:47:04 928 714 58 9.04 / 06:37 12:24:15
Run 18k 00:15:44 06:02:48 932 714 58 8.93 / 06:42 12:39:59
Run 20.2k 00:15:50 06:18:39 943 721 57 8.82 / 06:47 12:55:50
Run 00:07:48 06:26:27 950 727 59 8.72 / 06:52 13:03:38