5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Paul ARGALL (#4212)
Finished
TIME:  04:43:43
Place
106  OF 1104
Male
103  OF 824
50-54
4  OF 67

Swim 00:31:55 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:38
Swim 00:31:55 00:31:55 123 108 5 3.38 / 17:44 06:56:34

T1 00:02:23

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:23 00:34:19 65 59 3 - / - 06:58:57

Cycle 02:35:40 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:11 00:36:30 96 93 5 27.33 / 02:11 07:01:09
Bike 12k 00:20:22 00:56:53 136 133 7 32.16 / 01:51 07:21:31
Bike 23.3k 00:18:04 01:14:58 140 136 7 34.39 / 01:44 07:39:36
Bike 34k 00:17:38 01:32:36 121 120 7 35.69 / 01:40 07:57:15
Bike 44.3k 00:17:27 01:50:03 123 123 7 35.09 / 01:42 08:14:42
Bike 56k 00:21:17 02:11:21 125 124 6 34.7 / 01:43 08:36:00
Bike 67.3k 00:18:32 02:29:54 130 128 6 34.93 / 01:43 08:54:32
Bike 79k 00:18:57 02:48:51 134 132 7 35.1 / 01:42 09:13:30
Bike 88.5k 00:17:37 03:06:29 132 130 6 34.89 / 01:43 09:31:08
Cycle 00:03:29 03:09:59 133 131 6 34.68 / 01:43 09:34:37

T2 00:02:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:00 03:12:00 233 183 10 - / - 09:36:38

Run 01:31:43 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:28 03:13:28 217 202 7 11.57 / 05:11 09:38:06
Run 1.3k 00:03:53 03:17:22 158 149 5 14.52 / 04:07 09:42:00
Run 2.6k 00:05:52 03:23:14 136 126 5 14.03 / 04:16 09:47:53
Run 4k 00:05:46 03:29:00 132 123 5 13.89 / 04:19 09:53:39
Run 5k 00:04:20 03:33:21 134 125 5 13.96 / 04:17 09:57:59
Run 6k 00:04:49 03:38:10 135 125 5 13.84 / 04:19 10:02:48
Run 8.2 00:08:55 03:47:05 129 118 5 13.96 / 04:17 10:11:44
Run 10.3k 00:08:46 03:55:52 124 115 5 14.04 / 04:16 10:20:30
Run 11.2k 00:04:03 03:59:55 129 118 5 14.02 / 04:16 10:24:34
Run 12.5k 00:06:05 04:06:01 127 116 5 13.88 / 04:19 10:30:39
Run 13.8k 00:05:58 04:11:59 127 116 5 13.84 / 04:20 10:36:37
Run 15k 00:04:23 04:16:22 122 112 5 13.85 / 04:19 10:41:01
Run 16k 00:04:57 04:21:20 122 112 4 13.79 / 04:20 10:45:58
Run 18k 00:09:02 04:30:22 122 112 4 13.84 / 04:20 10:55:00
Run 20.2k 00:08:54 04:39:16 119 109 4 13.87 / 04:19 11:03:55
Run 00:04:26 04:43:43 121 111 4 13.8 / 04:20 11:08:22