IRONMAN 70.3 Port Macquarie (2024)
Ross WEBSTER (#4210)
Finished
TIME:
07:06:41
Place
974
OF
1104
Male
747
OF
824
50-54
63
OF
67
Swim 00:37:32 1.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:30:19 |
| Swim | 00:37:32 | 00:37:32 | 438 | 361 | 27 | 2.87 / 20:51 | 07:07:52 |
T1 00:08:27
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:27 | 00:46:00 | 1045 | 778 | 64 | - / - | 07:16:20 |
Cycle 03:32:15 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:49 | 00:48:50 | 855 | 671 | 58 | 21.2 / 02:49 | 07:19:10 |
| Bike 12k | 00:27:43 | 01:16:34 | 931 | 730 | 65 | 23.75 / 02:31 | 07:46:54 |
| Bike 23.3k | 00:23:00 | 01:39:34 | 879 | 704 | 64 | 26.1 / 02:17 | 08:09:54 |
| Bike 34k | 00:23:35 | 02:03:10 | 868 | 701 | 64 | 26.96 / 02:13 | 08:33:30 |
| Bike 44.3k | 00:24:39 | 02:27:49 | 893 | 710 | 64 | 26.1 / 02:17 | 08:58:09 |
| Bike 56k | 00:29:34 | 02:57:24 | 897 | 711 | 64 | 25.63 / 02:20 | 09:27:44 |
| Bike 67.3k | 00:23:43 | 03:21:08 | 881 | 706 | 63 | 26.03 / 02:18 | 09:51:27 |
| Bike 79k | 00:25:38 | 03:46:46 | 876 | 702 | 63 | 26.12 / 02:17 | 10:17:05 |
| Bike 88.5k | 00:26:39 | 04:13:25 | 894 | 710 | 63 | 25.6 / 02:20 | 10:43:45 |
| Cycle | 00:04:50 | 04:18:15 | 902 | 715 | 63 | 25.44 / 02:21 | 10:48:35 |
T2 00:04:36 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:36 | 04:22:52 | 848 | 632 | 53 | - / - | 10:53:12 |
Run 02:43:48 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:21 | 04:25:13 | 1058 | 795 | 65 | 11.57 / 05:11 | 10:55:33 |
| Run 1.3k | 00:05:45 | 04:30:59 | 1003 | 763 | 64 | 9.61 / 06:14 | 11:01:19 |
| Run 2.6k | 00:10:18 | 04:41:17 | 1041 | 782 | 66 | 8.56 / 07:00 | 11:11:37 |
| Run 4k | 00:09:17 | 04:50:35 | 1035 | 780 | 66 | 8.52 / 07:02 | 11:20:55 |
| Run 5k | 00:07:50 | 04:58:26 | 1046 | 786 | 66 | 8.38 / 07:09 | 11:28:46 |
| Run 6k | 00:08:34 | 05:07:01 | 1049 | 788 | 66 | 8.2 / 07:18 | 11:37:21 |
| Run 8.2 | 00:16:00 | 05:23:01 | 1053 | 791 | 66 | 8.14 / 07:21 | 11:53:21 |
| Run 10.3k | 00:15:59 | 05:39:01 | 1055 | 792 | 66 | 8.09 / 07:24 | 12:09:21 |
| Run 11.2k | 00:07:01 | 05:46:02 | 1054 | 791 | 66 | 8.08 / 07:25 | 12:16:22 |
| Run 12.5k | 00:10:15 | 05:56:17 | 1048 | 786 | 66 | 8.02 / 07:28 | 12:26:37 |
| Run 13.8k | 00:10:51 | 06:07:08 | 1053 | 789 | 66 | 7.96 / 07:32 | 12:37:28 |
| Run 15k | 00:08:27 | 06:15:36 | 1054 | 790 | 66 | 7.91 / 07:34 | 12:45:56 |
| Run 16k | 00:09:03 | 06:24:39 | 1054 | 790 | 65 | 7.85 / 07:38 | 12:54:59 |
| Run 18k | 00:16:52 | 06:41:31 | 1051 | 788 | 65 | 7.82 / 07:40 | 13:11:51 |
| Run 20.2k | 00:16:53 | 06:58:25 | 1050 | 786 | 64 | 7.78 / 07:42 | 13:28:45 |
| Run | 00:08:15 | 07:06:41 | 1051 | 788 | 65 | 7.72 / 07:45 | 13:37:01 |
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