5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jon RIGLEY (#4209)
Finished
TIME:  06:19:28
Place
765  OF 1104
Male
612  OF 824
50-54
51  OF 67

Swim 00:38:46 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:25
Swim 00:38:46 00:38:46 529 430 34 2.78 / 21:32 07:12:12

T1 00:05:32

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:32 00:44:18 779 588 43 - / - 07:17:44

Cycle 03:18:59 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:03:42 00:48:01 1085 812 67 16.16 / 03:42 07:21:26
Bike 12k 00:26:14 01:14:15 888 706 63 24.24 / 02:28 07:47:41
Bike 23.3k 00:22:49 01:37:04 854 691 63 26.48 / 02:15 08:10:30
Bike 34k 00:22:42 01:59:46 815 671 58 27.56 / 02:10 08:33:12
Bike 44.3k 00:21:38 02:21:25 789 650 56 27.37 / 02:11 08:54:50
Bike 56k 00:27:37 02:49:02 786 648 59 27 / 02:13 09:22:28
Bike 67.3k 00:23:07 03:12:09 777 641 58 27.31 / 02:11 09:45:35
Bike 79k 00:23:15 03:35:25 755 622 55 27.6 / 02:10 10:08:51
Bike 88.5k 00:23:37 03:59:02 758 624 57 27.26 / 02:12 10:32:28
Cycle 00:04:15 04:03:18 759 625 57 27.13 / 02:12 10:36:44

T2 00:04:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:44 04:08:02 871 650 56 - / - 10:41:28

Run 02:11:26 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:02:01 04:10:03 947 734 60 11.57 / 05:11 10:43:29
Run 1.3k 00:05:25 04:15:28 909 706 56 10.48 / 05:43 10:48:54
Run 2.6k 00:08:46 04:24:15 930 720 57 9.72 / 06:10 10:57:41
Run 4k 00:08:10 04:32:25 913 709 57 9.69 / 06:11 11:05:51
Run 5k 00:06:05 04:38:30 903 701 55 9.78 / 06:07 11:11:56
Run 6k 00:06:37 04:45:08 889 692 54 9.76 / 06:08 11:18:34
Run 8.2 00:12:37 04:57:45 871 680 54 9.85 / 06:05 11:31:11
Run 10.3k 00:12:43 05:10:28 862 675 54 9.86 / 06:04 11:43:54
Run 11.2k 00:05:44 05:16:13 853 667 53 9.85 / 06:05 11:49:38
Run 12.5k 00:08:50 05:25:03 850 666 53 9.73 / 06:09 11:58:29
Run 13.8k 00:08:33 05:33:37 846 663 54 9.7 / 06:11 12:07:03
Run 15k 00:06:28 05:40:05 845 661 53 9.69 / 06:11 12:13:31
Run 16k 00:06:49 05:46:55 833 651 51 9.67 / 06:12 12:20:21
Run 18k 00:13:33 06:00:29 833 650 51 9.64 / 06:13 12:33:55
Run 20.2k 00:12:53 06:13:22 824 644 50 9.66 / 06:12 12:46:48
Run 00:06:05 06:19:28 819 640 51 9.63 / 06:13 12:52:54