5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David LOCK (#4204)
Finished
TIME:  05:33:47
Place
428  OF 1104
Male
374  OF 824
50-54
30  OF 67

Swim 00:39:57 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:08
Swim 00:39:57 00:39:57 606 484 40 2.7 / 22:11 07:06:06

T1 00:04:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:48 00:44:45 628 476 37 - / - 07:10:54

Cycle 02:49:45 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:17 00:47:03 186 175 14 26.13 / 02:17 07:13:12
Bike 12k 00:22:44 01:09:47 385 346 29 28.99 / 02:04 07:35:56
Bike 23.3k 00:18:49 01:28:37 303 276 25 31.87 / 01:52 07:54:46
Bike 34k 00:19:16 01:47:53 280 259 24 32.95 / 01:49 08:14:02
Bike 44.3k 00:19:45 02:07:39 310 281 26 32.06 / 01:52 08:33:48
Bike 56k 00:25:55 02:33:34 383 338 30 30.94 / 01:56 08:59:43
Bike 67.3k 00:19:51 02:53:26 366 324 29 31.37 / 01:54 09:19:35
Bike 79k 00:18:59 03:12:25 323 293 27 31.98 / 01:52 09:38:34
Bike 88.5k 00:18:43 03:31:09 304 275 27 31.91 / 01:52 09:57:18
Cycle 00:03:21 03:34:31 300 271 27 31.8 / 01:53 10:00:40

T2 00:02:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:12 03:36:43 298 230 15 - / - 10:02:52

Run 01:57:03 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:40 03:38:23 541 451 33 11.57 / 05:11 10:04:32
Run 1.3k 00:04:30 03:42:54 494 417 26 12.62 / 04:45 10:09:03
Run 2.6k 00:06:55 03:49:50 475 403 27 12.04 / 04:58 10:15:59
Run 4k 00:06:40 03:56:30 461 391 28 11.95 / 05:01 10:22:39
Run 5k 00:05:02 04:01:33 459 389 28 12.01 / 04:59 10:27:42
Run 6k 00:05:34 04:07:07 453 384 27 11.92 / 05:01 10:33:16
Run 8.2 00:10:24 04:17:31 445 377 27 12.01 / 04:59 10:43:40
Run 10.3k 00:12:46 04:30:17 533 443 29 11.5 / 05:12 10:56:26
Run 11.2k 00:05:17 04:35:35 542 447 32 11.41 / 05:15 11:01:44
Run 12.5k 00:07:49 04:43:24 538 444 31 11.24 / 05:20 11:09:33
Run 13.8k 00:07:48 04:51:13 555 452 32 11.14 / 05:22 11:17:21
Run 15k 00:05:52 04:57:05 568 462 32 11.1 / 05:24 11:23:14
Run 16k 00:06:34 05:03:40 572 465 32 11 / 05:27 11:29:49
Run 18k 00:11:58 05:15:38 577 469 32 10.96 / 05:28 11:41:47
Run 20.2k 00:11:50 05:27:29 578 467 31 10.93 / 05:29 11:53:38
Run 00:06:17 05:33:47 599 479 34 10.81 / 05:32 11:59:56