5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Con PAPADOPOULOS (#4202)
Finished
TIME:  05:12:47
Place
272  OF 1104
Male
243  OF 824
50-54
18  OF 67

Swim 00:33:05 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:14
Swim 00:33:05 00:33:05 181 161 8 3.26 / 18:22 07:01:19

T1 00:03:29

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:29 00:36:35 313 250 21 - / - 07:04:49

Cycle 02:46:05 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:26 00:39:01 379 329 30 24.59 / 02:26 07:07:15
Bike 12k 00:21:29 01:00:30 244 225 17 30.34 / 01:58 07:28:45
Bike 23.3k 00:19:03 01:19:34 257 237 20 32.51 / 01:50 07:47:48
Bike 34k 00:18:55 01:38:29 240 226 18 33.6 / 01:47 08:06:44
Bike 44.3k 00:19:46 01:58:16 271 252 23 32.53 / 01:50 08:26:30
Bike 56k 00:22:04 02:20:21 250 235 20 32.45 / 01:50 08:48:35
Bike 67.3k 00:19:48 02:40:10 255 240 20 32.67 / 01:50 09:08:24
Bike 79k 00:19:53 03:00:03 259 240 20 32.91 / 01:49 09:28:18
Bike 88.5k 00:19:06 03:19:10 252 234 21 32.65 / 01:50 09:47:24
Cycle 00:03:30 03:22:40 252 234 21 32.51 / 01:50 09:50:55

T2 00:02:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:30 03:25:11 386 298 18 - / - 09:53:25

Run 01:47:35 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:32 03:26:43 328 289 14 11.57 / 05:11 09:54:58
Run 1.3k 00:04:30 03:31:14 435 371 23 12.87 / 04:39 09:59:28
Run 2.6k 00:06:38 03:37:53 398 340 22 12.42 / 04:49 10:06:07
Run 4k 00:06:36 03:44:29 398 340 23 12.24 / 04:53 10:12:43
Run 5k 00:04:55 03:49:24 399 341 23 12.3 / 04:52 10:17:39
Run 6k 00:05:35 03:55:00 404 342 23 12.15 / 04:56 10:23:14
Run 8.2 00:10:21 04:05:21 407 347 23 12.2 / 04:55 10:33:36
Run 10.3k 00:10:17 04:15:39 401 342 23 12.21 / 04:54 10:43:53
Run 11.2k 00:04:43 04:20:22 404 345 23 12.17 / 04:55 10:48:36
Run 12.5k 00:07:11 04:27:33 403 344 23 12.02 / 04:59 10:55:48
Run 13.8k 00:07:02 04:34:36 408 348 23 11.96 / 05:00 11:02:50
Run 15k 00:05:12 04:39:49 408 347 23 11.95 / 05:01 11:08:03
Run 16k 00:05:59 04:45:48 412 350 23 11.86 / 05:03 11:14:02
Run 18k 00:10:51 04:56:40 408 348 23 11.85 / 05:03 11:24:54
Run 00:00:00 05:12:47 412 351 23 11.76 / 05:05 11:41:01