5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Paul STEEN (#4200)
Finished
TIME:  06:53:33
Place
918  OF 1104
Male
714  OF 824
50-54
62  OF 67

Swim 00:33:15 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:00
Swim 00:33:15 00:33:15 190 168 9 3.24 / 18:28 07:02:15

T1 00:04:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:53 00:38:08 650 491 38 - / - 07:07:08

Cycle 03:21:42 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:39 00:40:47 666 541 43 22.56 / 02:39 07:09:48
Bike 12k 00:25:51 01:06:39 779 649 55 25.45 / 02:21 07:35:39
Bike 23.3k 00:22:40 01:29:20 777 643 55 27.3 / 02:11 07:58:20
Bike 34k 00:22:57 01:52:17 779 644 54 28.05 / 02:08 08:21:18
Bike 44.3k 00:22:01 02:14:19 767 636 54 27.63 / 02:10 08:43:20
Bike 56k 00:27:57 02:42:17 774 637 55 27.12 / 02:12 09:11:17
Bike 67.3k 00:23:51 03:06:08 778 642 59 27.28 / 02:11 09:35:08
Bike 79k 00:25:00 03:31:09 779 642 60 27.29 / 02:11 10:00:09
Bike 88.5k 00:24:12 03:55:21 782 646 60 26.92 / 02:13 10:24:21
Cycle 00:04:29 03:59:50 783 646 60 26.77 / 02:14 10:28:51

T2 00:05:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:43 04:05:33 982 736 60 - / - 10:34:34

Run 02:47:59 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:02:01 04:07:35 952 737 61 11.57 / 05:11 10:36:36
Run 1.3k 00:05:54 04:13:29 982 752 63 9.82 / 06:06 10:42:30
Run 2.6k 00:09:38 04:23:08 1009 765 64 8.98 / 06:40 10:52:08
Run 4k 00:08:44 04:31:53 994 761 63 8.98 / 06:40 11:00:53
Run 5k 00:06:49 04:38:42 997 763 63 8.99 / 06:40 11:07:42
Run 6k 00:08:54 04:47:37 1015 768 64 8.61 / 06:57 11:16:37
Run 8.2 00:14:57 05:02:34 1018 771 63 8.59 / 06:58 11:31:35
Run 10.3k 00:16:35 05:19:10 1028 776 63 8.37 / 07:10 11:48:10
Run 11.2k 00:07:43 05:26:53 1035 778 63 8.26 / 07:15 11:55:54
Run 12.5k 00:11:14 05:38:08 1041 781 64 8.1 / 07:24 12:07:08
Run 13.8k 00:11:12 05:49:20 1048 787 65 8 / 07:29 12:18:21
Run 15k 00:07:47 05:57:08 1048 787 65 7.99 / 07:30 12:26:09
Run 16k 00:10:38 06:07:47 1056 791 66 7.82 / 07:40 12:36:47
Run 18k 00:18:25 06:26:12 1059 794 66 7.71 / 07:46 12:55:12
Run 20.2k 00:18:26 06:44:39 1065 796 65 7.61 / 07:52 13:13:39
Run 00:08:54 06:53:33 1067 798 66 7.53 / 07:57 13:22:34