5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

James SWEENEY (#4199)
Finished
TIME:  05:04:25
Place
214  OF 1104
Male
196  OF 824
50-54
14  OF 67

Swim 00:31:54 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:19
Swim 00:31:54 00:31:54 121 106 4 3.38 / 17:43 06:56:13

T1 00:02:27

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:27 00:34:21 82 73 4 - / - 06:58:41

Cycle 02:41:08 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:17 00:36:39 178 167 12 26.19 / 02:17 07:00:58
Bike 12k 00:21:54 00:58:33 275 251 22 30 / 01:59 07:22:52
Bike 23.3k 00:17:16 01:15:49 175 167 11 33.71 / 01:46 07:40:08
Bike 34k 00:18:30 01:34:19 171 164 12 34.7 / 01:43 07:58:39
Bike 44.3k 00:18:40 01:53:00 191 183 12 33.79 / 01:46 08:17:19
Bike 56k 00:21:59 02:15:00 187 179 11 33.46 / 01:47 08:39:19
Bike 67.3k 00:18:20 02:33:21 182 174 11 33.93 / 01:46 08:57:40
Bike 79k 00:19:32 02:52:53 184 176 11 34.09 / 01:45 09:17:12
Bike 88.5k 00:19:05 03:11:59 188 180 11 33.68 / 01:46 09:36:18
Cycle 00:03:30 03:15:30 191 183 12 33.51 / 01:47 09:39:49

T2 00:02:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:09 03:17:39 281 218 14 - / - 09:41:58

Run 01:46:46 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:23 03:19:03 127 122 5 11.57 / 05:11 09:43:22
Run 1.3k 00:04:00 03:23:03 169 158 6 14.45 / 04:09 09:47:22
Run 2.6k 00:06:03 03:29:06 172 157 7 13.78 / 04:21 09:53:25
Run 4k 00:05:56 03:35:03 179 164 7 13.59 / 04:24 09:59:22
Run 5k 00:04:26 03:39:29 181 166 8 13.65 / 04:23 10:03:48
Run 6k 00:05:07 03:44:37 192 175 8 13.44 / 04:27 10:08:56
Run 8.2 00:10:14 03:54:51 243 217 11 13.17 / 04:33 10:19:10
Run 10.3k 00:09:47 04:04:38 254 225 13 13.11 / 04:34 10:28:58
Run 11.2k 00:04:31 04:09:10 263 234 15 13.04 / 04:35 10:33:29
Run 12.5k 00:08:03 04:17:13 301 263 17 12.59 / 04:45 10:41:32
Run 13.8k 00:06:43 04:23:56 307 268 17 12.52 / 04:47 10:48:16
Run 15k 00:04:56 04:28:53 306 267 17 12.52 / 04:47 10:53:12
Run 16k 00:06:34 04:35:28 328 285 20 12.29 / 04:52 10:59:47
Run 18k 00:11:53 04:47:21 362 309 20 12.09 / 04:57 11:11:40
Run 20.2k 00:11:16 04:58:37 377 322 21 11.99 / 05:00 11:22:57
Run 00:05:47 05:04:25 393 335 21 11.85 / 05:03 11:28:44