5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ashley BIRKS (#4197)
Finished
TIME:  06:00:33
Place
653  OF 1104
Male
538  OF 824
50-54
43  OF 67

Swim 00:52:40 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:52
Swim 00:52:40 00:52:40 1043 786 66 2.05 / 29:16 07:38:33

T1 00:04:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:46 00:57:27 625 474 36 - / - 07:43:20

Cycle 03:00:55 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:25 00:59:52 354 313 28 24.79 / 02:25 07:45:45
Bike 12k 00:22:12 01:22:05 332 300 26 29.48 / 02:02 08:07:57
Bike 23.3k 00:20:17 01:42:22 387 345 30 31.12 / 01:55 08:28:14
Bike 34k 00:21:12 02:03:35 419 368 34 31.46 / 01:54 08:49:27
Bike 44.3k 00:19:38 02:23:14 422 371 34 30.98 / 01:56 09:09:06
Bike 56k 00:25:19 02:48:33 458 401 37 30.31 / 01:58 09:34:26
Bike 67.3k 00:21:56 03:10:30 470 414 37 30.35 / 01:58 09:56:22
Bike 79k 00:22:23 03:32:54 477 420 39 30.38 / 01:58 10:18:46
Bike 88.5k 00:21:22 03:54:16 495 434 39 30.03 / 01:59 10:40:09
Cycle 00:04:06 03:58:23 500 439 39 29.84 / 02:00 10:44:15

T2 00:02:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:50 04:01:14 468 357 28 - / - 10:47:06

Run 01:59:19 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:37 04:02:51 476 402 27 11.57 / 05:11 10:48:44
Run 1.3k 00:04:47 04:07:39 591 490 35 12.15 / 04:56 10:53:31
Run 2.6k 00:07:04 04:14:44 544 453 31 11.68 / 05:08 11:00:36
Run 4k 00:06:47 04:21:32 521 438 31 11.64 / 05:09 11:07:24
Run 5k 00:05:17 04:26:49 528 439 30 11.65 / 05:08 11:12:41
Run 6k 00:05:48 04:32:37 527 440 29 11.54 / 05:11 11:18:29
Run 8.2 00:10:59 04:43:37 527 441 30 11.56 / 05:11 11:29:29
Run 10.3k 00:12:53 04:56:30 607 491 36 11.14 / 05:22 11:42:22
Run 11.2k 00:05:28 05:01:59 618 497 37 11.06 / 05:25 11:47:51
Run 12.5k 00:08:20 05:10:19 635 508 38 10.85 / 05:31 11:56:12
Run 13.8k 00:07:31 05:17:51 628 502 37 10.83 / 05:32 12:03:43
Run 15k 00:05:33 05:23:24 627 502 37 10.85 / 05:31 12:09:16
Run 16k 00:06:42 05:30:06 631 502 37 10.76 / 05:34 12:15:59
Run 18k 00:11:48 05:41:55 627 498 38 10.77 / 05:34 12:27:47
Run 20.2k 00:12:57 05:54:52 643 510 37 10.66 / 05:37 12:40:44
Run 00:05:40 06:00:33 642 509 38 10.61 / 05:39 12:46:25