5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Adrian HAWKE (#4187)
Finished
TIME:  04:54:58
Place
164  OF 1104
Male
157  OF 824
50-54
8  OF 67

Swim 00:33:49 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:04
Swim 00:33:49 00:33:49 219 191 11 3.19 / 18:47 07:05:54

T1 00:03:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:15 00:37:04 251 208 15 - / - 07:09:09

Cycle 02:34:33 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:13 00:39:18 115 111 8 27.02 / 02:13 07:11:22
Bike 12k 00:19:58 00:59:16 94 93 4 32.71 / 01:50 07:31:21
Bike 23.3k 00:17:25 01:16:42 91 91 4 35.28 / 01:42 07:48:46
Bike 34k 00:17:42 01:34:24 90 90 4 36.29 / 01:39 08:06:29
Bike 44.3k 00:16:59 01:51:23 90 90 4 35.76 / 01:40 08:23:28
Bike 56k 00:20:53 02:12:17 97 97 5 35.37 / 01:41 08:44:21
Bike 67.3k 00:18:08 02:30:25 103 103 5 35.62 / 01:41 09:02:30
Bike 79k 00:18:21 02:48:47 105 105 5 35.86 / 01:40 09:20:51
Bike 88.5k 00:19:12 03:07:59 122 120 5 35.18 / 01:42 09:40:04
Cycle 00:03:38 03:11:38 123 121 5 34.93 / 01:43 09:43:43

T2 00:03:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:29 03:15:07 620 468 42 - / - 09:47:12

Run 01:39:50 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:40 03:16:48 557 466 36 11.57 / 05:11 09:48:53
Run 1.3k 00:04:30 03:21:19 504 427 27 12.59 / 04:45 09:53:24
Run 2.6k 00:06:27 03:27:47 392 334 21 12.47 / 04:48 09:59:51
Run 4k 00:06:09 03:33:56 337 293 18 12.56 / 04:46 10:06:01
Run 5k 00:05:06 03:39:03 366 314 21 12.46 / 04:48 10:11:08
Run 6k 00:05:14 03:44:17 347 300 19 12.42 / 04:49 10:16:22
Run 8.2 00:09:27 03:53:45 312 271 17 12.69 / 04:43 10:25:49
Run 10.3k 00:09:13 04:02:58 282 247 16 12.88 / 04:39 10:35:03
Run 11.2k 00:04:11 04:07:10 277 242 16 12.91 / 04:38 10:39:15
Run 12.5k 00:06:28 04:13:38 269 237 15 12.81 / 04:40 10:45:43
Run 13.8k 00:06:42 04:20:20 273 240 15 12.73 / 04:42 10:52:25
Run 15k 00:04:38 04:24:58 272 240 15 12.77 / 04:41 10:57:03
Run 16k 00:05:15 04:30:13 267 236 14 12.73 / 04:42 11:02:18
Run 18k 00:09:40 04:39:54 258 227 14 12.79 / 04:41 11:11:59
Run 20.2k 00:09:47 04:49:41 251 221 14 12.81 / 04:40 11:21:46
Run 00:05:17 04:54:58 258 228 15 12.68 / 04:43 11:27:03