5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Greg RICHARDSON (#4186)
Finished
TIME:  05:28:40
Place
380  OF 1104
Male
333  OF 824
50-54
26  OF 67

Swim 00:42:05 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:10
Swim 00:42:05 00:42:05 721 570 51 2.56 / 23:23 07:14:15

T1 00:03:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:46 00:45:51 390 305 25 - / - 07:18:01

Cycle 02:56:23 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:41 00:48:33 718 580 50 22.28 / 02:41 07:20:43
Bike 12k 00:22:37 01:11:10 419 370 32 28.67 / 02:05 07:43:20
Bike 23.3k 00:19:41 01:30:52 391 348 31 31.05 / 01:55 08:03:02
Bike 34k 00:20:14 01:51:06 386 340 30 31.88 / 01:52 08:23:17
Bike 44.3k 00:19:43 02:10:50 392 346 31 31.27 / 01:55 08:43:00
Bike 56k 00:24:59 02:35:50 420 371 34 30.62 / 01:57 09:08:00
Bike 67.3k 00:20:08 02:55:59 396 351 33 31.03 / 01:56 09:28:09
Bike 79k 00:22:00 03:18:00 417 367 34 31.04 / 01:55 09:50:10
Bike 88.5k 00:20:25 03:38:26 418 369 34 30.76 / 01:56 10:10:36
Cycle 00:03:48 03:42:14 417 368 34 30.61 / 01:57 10:14:24

T2 00:02:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:52 03:45:07 478 366 29 - / - 10:17:17

Run 01:43:32 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:38 03:46:46 502 424 30 11.57 / 05:11 10:18:56
Run 1.3k 00:04:25 03:51:11 441 376 24 12.85 / 04:40 10:23:21
Run 2.6k 00:06:32 03:57:44 382 326 19 12.5 / 04:47 10:29:54
Run 4k 00:06:16 04:04:01 349 303 19 12.51 / 04:47 10:36:11
Run 5k 00:04:48 04:08:49 342 298 17 12.58 / 04:46 10:40:59
Run 6k 00:05:18 04:14:08 331 287 17 12.49 / 04:48 10:46:18
Run 8.2 00:09:50 04:23:59 323 280 18 12.61 / 04:45 10:56:09
Run 10.3k 00:09:49 04:33:48 317 276 18 12.65 / 04:44 11:05:58
Run 11.2k 00:04:31 04:38:20 319 278 19 12.62 / 04:45 11:10:30
Run 12.5k 00:06:53 04:45:14 323 282 19 12.47 / 04:48 11:17:24
Run 13.8k 00:06:39 04:51:53 322 279 19 12.43 / 04:49 11:24:03
Run 15k 00:04:58 04:56:52 319 277 19 12.43 / 04:49 11:29:02
Run 16k 00:05:46 05:02:38 322 279 19 12.33 / 04:51 11:34:48
Run 18k 00:10:25 05:13:04 320 277 19 12.33 / 04:51 11:45:14
Run 20.2k 00:10:22 05:23:27 321 278 19 12.32 / 04:52 11:55:37
Run 00:05:12 05:28:40 322 279 19 12.22 / 04:54 12:00:50