IRONMAN 70.3 Port Macquarie (2024)
Jose Mari JUECO (#4185)
Finished
TIME:
07:17:07
Place
1007
OF
1104
Male
771
OF
824
50-54
65
OF
67
Swim 00:48:08 1.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:36 |
| Swim | 00:48:08 | 00:48:08 | 959 | 728 | 65 | 2.24 / 26:44 | 07:23:44 |
T1 00:06:17
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:17 | 00:54:25 | 894 | 675 | 53 | - / - | 07:30:01 |
Cycle 03:37:55 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:50 | 00:57:16 | 873 | 684 | 60 | 21.05 / 02:50 | 07:32:52 |
| Bike 12k | 00:28:14 | 01:25:30 | 963 | 750 | 66 | 23.35 / 02:34 | 08:01:06 |
| Bike 23.3k | 00:23:53 | 01:49:23 | 940 | 741 | 66 | 25.42 / 02:21 | 08:25:00 |
| Bike 34k | 00:25:07 | 02:14:31 | 942 | 741 | 66 | 25.97 / 02:18 | 08:50:07 |
| Bike 44.3k | 00:23:40 | 02:38:12 | 931 | 737 | 66 | 25.61 / 02:20 | 09:13:48 |
| Bike 56k | 00:31:14 | 03:09:26 | 948 | 744 | 66 | 24.94 / 02:24 | 09:45:03 |
| Bike 67.3k | 00:25:08 | 03:34:35 | 937 | 737 | 65 | 25.21 / 02:22 | 10:10:11 |
| Bike 79k | 00:27:17 | 04:01:53 | 939 | 736 | 65 | 25.19 / 02:22 | 10:37:29 |
| Bike 88.5k | 00:25:55 | 04:27:48 | 939 | 734 | 65 | 24.88 / 02:24 | 11:03:25 |
| Cycle | 00:04:31 | 04:32:20 | 942 | 736 | 65 | 24.77 / 02:25 | 11:07:57 |
T2 00:05:28 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:28 | 04:37:48 | 965 | 723 | 58 | - / - | 11:13:25 |
Run 02:39:18 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:10 | 04:39:59 | 1026 | 777 | 64 | 11.57 / 05:11 | 11:15:36 |
| Run 1.3k | 00:06:16 | 04:46:16 | 1037 | 783 | 65 | 9.22 / 06:30 | 11:21:52 |
| Run 2.6k | 00:09:27 | 04:55:44 | 1024 | 774 | 65 | 8.8 / 06:48 | 11:31:20 |
| Run 4k | 00:09:26 | 05:05:11 | 1024 | 775 | 65 | 8.63 / 06:56 | 11:40:47 |
| Run 5k | 00:07:21 | 05:12:32 | 1030 | 777 | 65 | 8.58 / 06:59 | 11:48:08 |
| Run 6k | 00:09:18 | 05:21:50 | 1047 | 786 | 65 | 8.23 / 07:17 | 11:57:27 |
| Run 8.2 | 00:15:42 | 05:37:32 | 1044 | 785 | 65 | 8.2 / 07:18 | 12:13:09 |
| Run 10.3k | 00:14:54 | 05:52:27 | 1039 | 782 | 65 | 8.25 / 07:16 | 12:28:04 |
| Run 11.2k | 00:06:53 | 05:59:21 | 1039 | 781 | 64 | 8.24 / 07:16 | 12:34:57 |
| Run 12.5k | 00:10:02 | 06:09:24 | 1033 | 777 | 63 | 8.18 / 07:19 | 12:45:00 |
| Run 13.8k | 00:10:19 | 06:19:43 | 1034 | 778 | 63 | 8.14 / 07:21 | 12:55:19 |
| Run 15k | 00:07:37 | 06:27:20 | 1031 | 777 | 63 | 8.14 / 07:21 | 13:02:57 |
| Run 16k | 00:08:21 | 06:35:41 | 1028 | 776 | 62 | 8.11 / 07:23 | 13:11:18 |
| Run 18k | 00:15:49 | 06:51:31 | 1026 | 775 | 61 | 8.11 / 07:23 | 13:27:07 |
| Run 20.2k | 00:17:34 | 07:09:05 | 1030 | 776 | 61 | 8 / 07:29 | 13:44:42 |
| Run | 00:08:01 | 07:17:07 | 1034 | 780 | 63 | 7.94 / 07:33 | 13:52:43 |
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