5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Giovanni PILU (#4184)
Finished
TIME:  05:04:20
Place
213  OF 1104
Male
195  OF 824
50-54
13  OF 67

Swim 00:40:24 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:34
Swim 00:40:24 00:40:24 626 499 43 2.67 / 22:26 07:06:58

T1 00:03:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:13 00:43:37 238 198 14 - / - 07:10:11

Cycle 02:36:06 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:13 00:45:50 118 114 9 26.97 / 02:13 07:12:25
Bike 12k 00:20:30 01:06:21 149 145 9 31.93 / 01:52 07:32:55
Bike 23.3k 00:17:59 01:24:20 143 138 8 34.33 / 01:44 07:50:54
Bike 34k 00:17:52 01:42:12 131 130 8 35.51 / 01:41 08:08:47
Bike 44.3k 00:17:39 01:59:51 135 133 8 34.86 / 01:43 08:26:26
Bike 56k 00:22:00 02:21:52 146 144 8 34.27 / 01:45 08:48:27
Bike 67.3k 00:17:25 02:39:18 134 132 7 34.9 / 01:43 09:05:53
Bike 79k 00:18:02 02:57:20 129 127 6 35.32 / 01:41 09:23:55
Bike 88.5k 00:18:46 03:16:07 136 134 7 34.81 / 01:43 09:42:41
Cycle 00:03:36 03:19:43 138 136 7 34.59 / 01:44 09:46:18

T2 00:01:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:57 03:21:41 219 173 9 - / - 09:48:16

Run 01:42:38 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:36 03:23:17 431 366 23 11.57 / 05:11 09:49:52
Run 1.3k 00:04:17 03:27:35 374 324 17 13.22 / 04:32 09:54:10
Run 2.6k 00:06:22 03:33:58 309 269 16 12.85 / 04:40 10:00:32
Run 4k 00:06:12 03:40:10 296 257 15 12.78 / 04:41 10:06:45
Run 5k 00:04:40 03:44:50 298 259 15 12.88 / 04:39 10:11:25
Run 6k 00:05:03 03:49:54 281 247 15 12.84 / 04:40 10:16:29
Run 8.2 00:09:28 03:59:23 266 234 14 13 / 04:36 10:25:57
Run 10.3k 00:09:24 04:08:48 258 229 14 13.08 / 04:35 10:35:22
Run 11.2k 00:04:22 04:13:10 261 232 13 13.05 / 04:35 10:39:45
Run 12.5k 00:06:51 04:20:02 264 234 14 12.85 / 04:40 10:46:36
Run 13.8k 00:06:29 04:26:31 268 237 14 12.8 / 04:41 10:53:06
Run 15k 00:04:51 04:31:22 268 237 14 12.8 / 04:41 10:57:57
Run 16k 00:05:35 04:36:58 269 238 15 12.7 / 04:43 11:03:33
Run 18k 00:10:44 04:47:43 279 246 16 12.61 / 04:45 11:14:17
Run 20.2k 00:10:56 04:58:39 297 261 16 12.49 / 04:48 11:25:13
Run 00:05:41 05:04:20 308 270 18 12.33 / 04:51 11:30:55