5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rohan DEFRIES (#4183)
Finished
TIME:  05:12:41
Place
271  OF 1104
Male
242  OF 824
50-54
17  OF 67

Swim 00:34:52 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:14
Swim 00:34:52 00:34:52 275 235 14 3.09 / 19:22 07:06:06

T1 00:03:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:26 00:38:18 297 244 18 - / - 07:09:33

Cycle 02:41:01 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:22 00:40:41 294 265 22 25.24 / 02:22 07:11:56
Bike 12k 00:21:28 01:02:09 233 215 16 30.44 / 01:58 07:33:24
Bike 23.3k 00:18:13 01:20:23 208 196 15 33.22 / 01:48 07:51:38
Bike 34k 00:18:41 01:39:05 198 188 13 34.23 / 01:45 08:10:19
Bike 44.3k 00:18:02 01:57:07 197 189 13 33.72 / 01:46 08:28:21
Bike 56k 00:22:12 02:19:19 195 186 13 33.33 / 01:47 08:50:34
Bike 67.3k 00:18:56 02:38:16 194 185 12 33.65 / 01:46 09:09:31
Bike 79k 00:19:08 02:57:25 192 184 12 33.95 / 01:46 09:28:39
Bike 88.5k 00:18:32 03:15:57 189 181 12 33.68 / 01:46 09:47:11
Cycle 00:03:23 03:19:20 187 179 11 33.53 / 01:47 09:50:35

T2 00:02:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:06 03:21:27 265 206 12 - / - 09:52:41

Run 01:51:14 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:39 03:23:06 529 442 32 11.57 / 05:11 09:54:21
Run 1.3k 00:04:34 03:27:41 518 439 28 12.5 / 04:47 09:58:55
Run 2.6k 00:06:58 03:34:39 493 415 29 11.94 / 05:01 10:05:54
Run 4k 00:06:49 03:41:29 489 413 30 11.8 / 05:05 10:12:43
Run 5k 00:05:04 03:46:33 486 410 29 11.87 / 05:03 10:17:48
Run 6k 00:05:42 03:52:16 484 408 28 11.76 / 05:06 10:23:30
Run 8.2 00:10:40 04:02:56 488 411 28 11.81 / 05:04 10:34:11
Run 10.3k 00:10:43 04:13:40 480 405 27 11.79 / 05:05 10:44:55
Run 11.2k 00:04:54 04:18:35 480 405 28 11.76 / 05:06 10:49:49
Run 12.5k 00:07:21 04:25:56 475 400 28 11.63 / 05:09 10:57:11
Run 13.8k 00:07:27 04:33:24 484 408 28 11.54 / 05:11 11:04:38
Run 15k 00:05:21 04:38:45 483 407 28 11.54 / 05:11 11:10:00
Run 16k 00:06:06 04:44:52 483 407 28 11.46 / 05:14 11:16:07
Run 18k 00:11:10 04:56:02 478 404 28 11.46 / 05:13 11:27:17
Run 20.2k 00:11:09 05:07:12 474 397 25 11.45 / 05:14 11:38:26
Run 00:05:29 05:12:41 475 399 26 11.38 / 05:16 11:43:56